Tortilla Chips, Regular

Rubio's

5.81

% from protein

83.29

% from carbs

83.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
210
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 45 mg
2%
Total Carbohydrates 43 g
15.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%

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Tortilla Chips, Regular Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, Regular?

A typical serving 1 Serving (51 grams) of Tortilla Chips, Regular contains approximately 210 calories.

You can check the exact calorie content by logging Tortilla Chips, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, Regular have?

The amount of fat in Tortilla Chips, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (51 grams) of Tortilla Chips, Regular contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, Regular have?

The protein content in Tortilla Chips, Regular depends on the ingredients exists in it. On average, 1 Serving (51 grams) of Tortilla Chips, Regular contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, Regular, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, Regular have?

On average, 1 Serving (51 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, Regular.

How Much carbohydrates (carbs) is in Tortilla Chips, Regular?

The amount of carbohydrates (carbs) in Tortilla Chips, Regular depends on its serving size and preparation. On average, 1 Serving (51 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, Regular.

How Much Fiber is in Tortilla Chips, Regular?

Tortilla Chips, Regular contains approximately 2 grams of fiber in 1 Serving (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, Regular for healthier you!

What vitamins and minerals are in a Tortilla Chips, Regular?

Tortilla Chips, Regular contains following minerals:

  • Tortilla Chips, Regular has 45mg of Sodium, Na.

General

Does Tortilla Chips, Regular contain caffeine?

Tortilla Chips, Regular does not contain any caffeine.

Does Tortilla Chips, Regular contain alcohol?

Tortilla Chips, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, Regular for free?

Yes! Since Tortilla Chips, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, Regular with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Chips, Regular and adds it to your daily hydration log. Simply log Tortilla Chips, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Chips, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, Regular

Total Carbohydrates in Tortilla Chips, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortilla Chips, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortilla Chips, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortilla Chips, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortilla Chips, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortilla Chips, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortilla Chips, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortilla Chips, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortilla Chips, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortilla Chips, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortilla Chips, Regular enhances brain function and helps improve memory and focus.

Glucose from Tortilla Chips, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortilla Chips, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortilla Chips, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortilla Chips, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortilla Chips, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortilla Chips, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortilla Chips, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortilla Chips, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortilla Chips, Regular, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Tortilla Chips, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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