Sausage Gravy

Side dish, High in fats and sodium

10.81

% from protein

16.22

% from carbs

16.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
350
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 900 mg
39.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 8 g

Protein 10 g
20%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 2 g

Glucose 3 g

Sausage Gravy Nutrients FAQs

Nutrients

What is the calorie content of Sausage Gravy?

A typical serving 1 cup (240 grams) of Sausage Gravy contains approximately 350 calories.

You can check the exact calorie content by logging Sausage Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Gravy have?

The amount of fat in Sausage Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sausage Gravy contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Gravy have?

The protein content in Sausage Gravy depends on the ingredients exists in it. On average, 1 cup (240 grams) of Sausage Gravy contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Gravy, Download Nutribit app for healthier you!

How much sugar does a Sausage Gravy have?

On average, 1 cup (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Gravy.

How Much carbohydrates (carbs) is in Sausage Gravy?

The amount of carbohydrates (carbs) in Sausage Gravy depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Gravy.

How Much Fiber is in Sausage Gravy?

Sausage Gravy contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Gravy for healthier you!

What vitamins and minerals are in a Sausage Gravy?

Vitamins in Sausage Gravy:

  • Vitamin C:Sausage Gravy has 2 mg of Vitamin C.

Sausage Gravy contains following minerals:

  • Sausage Gravy has 100mg of Calcium.
  • Sausage Gravy has 900mg of Sodium, Na.
  • Sausage Gravy has 300mg of Potassium, K.
  • Sausage Gravy has 4mg of Iron.

General

Does Sausage Gravy contain caffeine?

Sausage Gravy does not contain any caffeine.

Does Sausage Gravy contain alcohol?

Sausage Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Gravy for free?

Yes! Since Sausage Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Gravy with water tracking feature?

Nutribit automatically calculates the water content of Sausage Gravy and adds it to your daily hydration log. Simply log Sausage Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Gravy

Protein in Sausage Gravy supports building and repairing tissues.

Builds and repairs tissues in Sausage Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Gravy supports immune function.

Supports immune function in Sausage Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Gravy provides energy.

Provides energy in Sausage Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Gravy supports muscle growth and strength.

Supports muscle growth and strength in Sausage Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Gravy helps in weight management.

Helps in weight management in Sausage Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Gravy supports bone health.

Supports bone health in Sausage Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Gravy regulates blood sugar levels.

Regulates blood sugar levels in Sausage Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage Gravy supports fluid balance.

Maintains Fluid Balance in Sausage Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Gravy supports nerve function.

Supports Nerve Function in Sausage Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Gravy helps regulate blood pressure.

Regulates Blood Pressure in Sausage Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Gravy supports muscle function.

Aids Muscle Function in Sausage Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Gravy aids nutrient absorption.

Improves Nutrient Absorption in Sausage Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Gravy helps balance pH levels.

Balances pH Levels in Sausage Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Gravy supports bone health.

Supports Bone Health in Sausage Gravy helps retain calcium and prevent the loss of bone density over time.

Zinc in Sausage Gravy boosts immune system

Boosts Immune System in Sausage Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sausage Gravy promotes wound healing

Promotes Wound Healing in Sausage Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sausage Gravy supports growth and development

Supports Growth and Development in Sausage Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sausage Gravy improves skin health

Improves Skin Health in Sausage Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sausage Gravy enhances brain function

Enhances Brain Function in Sausage Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sausage Gravy regulates hormonal balance

Regulates Hormonal Balance in Sausage Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sausage Gravy supports healthy vision

Supports Healthy Vision in Sausage Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sausage Gravy improves digestive health

Improves Digestive Health in Sausage Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sausage Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sausage Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sausage Gravy reduces inflammation

Reduces Inflammation in Sausage Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Sausage Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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