Sausage Gravy

Side dish, High in fats and sodium

Total Energy

350

kcal

16.22

% from carbs

10.81

% from protein

72.97

% from fats

In 240 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Gravy

A typical serving 1 cup of Sausage Gravy (240 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sausage Gravy contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Gravy depends on the ingredients exists in it. On average, 1 cup of Sausage Gravy (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 15 grams of carbohydrates.

Sausage Gravy contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Sausage Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.