Cheese Steak

Main Dish, High in calories and fat

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*
Total Fat 20 g
30.8%
Saturated 10 g
50%
Trans Fats 0.5 g
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 800 mg
34.8%
Potassium, K 600 mg
12.8%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 5 g
10%
Starch 25 g
Protein 25 g
50%
Water 100 g
Vitamin A, RAE 500 UG
Vitamin E 0.5 MG_ATE
Vitamin C 3 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 150 mg
Iron 2 mg
Magnesium 40 mg
Zinc 2 mg
Iodine 20 UG

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Cheese Steak Nutrients FAQs

Nutrients

What is the calorie content of Cheese Steak?

A typical serving 1 sandwich (250 grams) of Cheese Steak contains approximately 400 calories.

You can check the exact calorie content by logging Cheese Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Steak have?

The amount of fat in Cheese Steak depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Cheese Steak contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Steak have?

The protein content in Cheese Steak depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Cheese Steak contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Steak, Download Nutribit app for healthier you!

How much sugar does a Cheese Steak have?

On average, 1 sandwich (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Steak.

How Much carbohydrates (carbs) is in Cheese Steak?

The amount of carbohydrates (carbs) in Cheese Steak depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Steak.

How Much Fiber is in Cheese Steak?

Cheese Steak contains approximately 1 grams of fiber in 1 sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Steak for healthier you!

What vitamins and minerals are in a Cheese Steak?

Vitamins in Cheese Steak:

  • Vitamin C:Cheese Steak has 3 mg of Vitamin C.

Cheese Steak contains following minerals:

  • Cheese Steak has 150mg of Calcium.
  • Cheese Steak has 800mg of Sodium, Na.
  • Cheese Steak has 600mg of Potassium, K.
  • Cheese Steak has 2mg of Iron.

General

Does Cheese Steak contain caffeine?

Cheese Steak does not contain any caffeine.

Does Cheese Steak contain alcohol?

Cheese Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Steak for free?

Yes! Since Cheese Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Steak with water tracking feature?

Nutribit automatically calculates the water content of Cheese Steak and adds it to your daily hydration log. Simply log Cheese Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Steak

Protein in Cheese Steak supports building and repairing tissues.

Builds and repairs tissues in Cheese Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Steak supports immune function.

Supports immune function in Cheese Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Steak provides energy.

Provides energy in Cheese Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Steak supports muscle growth and strength.

Supports muscle growth and strength in Cheese Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Steak helps in weight management.

Helps in weight management in Cheese Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Steak supports bone health.

Supports bone health in Cheese Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Steak is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Steak regulates blood sugar levels.

Regulates blood sugar levels in Cheese Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Steak supports bone health.

Calcium in Cheese Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Steak supports muscle function.

Calcium in Cheese Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Steak supports heart health.

Calcium in Cheese Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Steak supports nerve transmission.

Calcium in Cheese Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Steak supports blood clotting.

Calcium in Cheese Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Steak supports hormonal secretion.

Calcium in Cheese Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Steak supports weight management.

Calcium in Cheese Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Steak supports dental health.

Calcium in Cheese Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Steak supports blood pressure regulation.

Calcium in Cheese Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Steak supports fluid balance.

Maintains Fluid Balance in Cheese Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Steak supports nerve function.

Supports Nerve Function in Cheese Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Steak helps regulate blood pressure.

Regulates Blood Pressure in Cheese Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Steak supports muscle function.

Aids Muscle Function in Cheese Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Steak aids nutrient absorption.

Improves Nutrient Absorption in Cheese Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Steak helps balance pH levels.

Balances pH Levels in Cheese Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Steak supports bone health.

Supports Bone Health in Cheese Steak helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese Steak boosts immune system

Boosts Immune System in Cheese Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Steak promotes wound healing

Promotes Wound Healing in Cheese Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Steak supports growth and development

Supports Growth and Development in Cheese Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Steak improves skin health

Improves Skin Health in Cheese Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Steak enhances brain function

Enhances Brain Function in Cheese Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Steak regulates hormonal balance

Regulates Hormonal Balance in Cheese Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Steak supports healthy vision

Supports Healthy Vision in Cheese Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Steak improves digestive health

Improves Digestive Health in Cheese Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Steak reduces inflammation

Reduces Inflammation in Cheese Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Cheese Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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