Kalguksu

Main Course, High in carbs, moderate protein

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

25g

Protein

15g

30%

Water

300g

Glucose

8g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalguksu

A typical serving 1 Serving of Kalguksu (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalguksu depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kalguksu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalguksu depends on the ingredients exists in it. On average, 1 Serving of Kalguksu (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Kalguksu contains approximately 4 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Kalguksu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.