Kalguksu with Anchovy Broth

Pulmuone

11.78

% from protein

85.16

% from carbs

85.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
440
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 2280 mg
99.1%

Total Carbohydrates 94 g
34.2%

Fiber 1 g
3.6%

Sugars 9 g
18%

Protein 13 g
26%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.7 mg

Kalguksu with Anchovy Broth Nutrients FAQs

Nutrients

What is the calorie content of Kalguksu with Anchovy Broth?

A typical serving 1 package (207 grams) of Kalguksu with Anchovy Broth contains approximately 440 calories.

You can check the exact calorie content by logging Kalguksu with Anchovy Broth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalguksu with Anchovy Broth have?

The amount of fat in Kalguksu with Anchovy Broth depends on the ingredients and preparation method. On average, one serving 1 package (207 grams) of Kalguksu with Anchovy Broth contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalguksu with Anchovy Broth have?

The protein content in Kalguksu with Anchovy Broth depends on the ingredients exists in it. On average, 1 package (207 grams) of Kalguksu with Anchovy Broth contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Kalguksu with Anchovy Broth, Download Nutribit app for healthier you!

How much sugar does a Kalguksu with Anchovy Broth have?

On average, 1 package (207 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalguksu with Anchovy Broth.

How Much carbohydrates (carbs) is in Kalguksu with Anchovy Broth?

The amount of carbohydrates (carbs) in Kalguksu with Anchovy Broth depends on its serving size and preparation. On average, 1 package (207 grams) contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalguksu with Anchovy Broth.

How Much Fiber is in Kalguksu with Anchovy Broth?

Kalguksu with Anchovy Broth contains approximately 1 grams of fiber in 1 package (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalguksu with Anchovy Broth for healthier you!

What vitamins and minerals are in a Kalguksu with Anchovy Broth?

Kalguksu with Anchovy Broth contains following minerals:

  • Kalguksu with Anchovy Broth has 52mg of Calcium.
  • Kalguksu with Anchovy Broth has 2280mg of Sodium, Na.
  • Kalguksu with Anchovy Broth has 2.7mg of Iron.

General

Does Kalguksu with Anchovy Broth contain caffeine?

Kalguksu with Anchovy Broth does not contain any caffeine.

Does Kalguksu with Anchovy Broth contain alcohol?

Kalguksu with Anchovy Broth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalguksu with Anchovy Broth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalguksu with Anchovy Broth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalguksu with Anchovy Broth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalguksu with Anchovy Broth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalguksu with Anchovy Broth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalguksu with Anchovy Broth for free?

Yes! Since Kalguksu with Anchovy Broth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalguksu with Anchovy Broth with water tracking feature?

Nutribit automatically calculates the water content of Kalguksu with Anchovy Broth and adds it to your daily hydration log. Simply log Kalguksu with Anchovy Broth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalguksu with Anchovy Broth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalguksu with Anchovy Broth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalguksu with Anchovy Broth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalguksu with Anchovy Broth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalguksu with Anchovy Broth

Total Carbohydrates in Kalguksu with Anchovy Broth provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kalguksu with Anchovy Broth are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kalguksu with Anchovy Broth supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kalguksu with Anchovy Broth aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kalguksu with Anchovy Broth helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kalguksu with Anchovy Broth help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kalguksu with Anchovy Broth helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kalguksu with Anchovy Broth can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kalguksu with Anchovy Broth aids weight management by helping you feel full longer.

Fiber-rich carbs from Kalguksu with Anchovy Broth help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kalguksu with Anchovy Broth enhances brain function and helps improve memory and focus.

Glucose from Kalguksu with Anchovy Broth is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kalguksu with Anchovy Broth boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kalguksu with Anchovy Broth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kalguksu with Anchovy Broth promotes gut health by feeding beneficial gut bacteria.

Fiber in Kalguksu with Anchovy Broth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kalguksu with Anchovy Broth improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kalguksu with Anchovy Broth support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kalguksu with Anchovy Broth helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kalguksu with Anchovy Broth, help regulate blood pressure and reduce hypertension risk.

Protein in Kalguksu with Anchovy Broth supports building and repairing tissues.

Builds and repairs tissues in Kalguksu with Anchovy Broth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalguksu with Anchovy Broth supports immune function.

Supports immune function in Kalguksu with Anchovy Broth is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalguksu with Anchovy Broth helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalguksu with Anchovy Broth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalguksu with Anchovy Broth provides energy.

Provides energy in Kalguksu with Anchovy Broth can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalguksu with Anchovy Broth supports muscle growth and strength.

Supports muscle growth and strength in Kalguksu with Anchovy Broth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalguksu with Anchovy Broth helps in weight management.

Helps in weight management in Kalguksu with Anchovy Broth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalguksu with Anchovy Broth aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalguksu with Anchovy Broth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalguksu with Anchovy Broth supports bone health.

Supports bone health in Kalguksu with Anchovy Broth plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kalguksu with Anchovy Broth improves skin, hair, and nails.

Improves skin, hair, and nails in Kalguksu with Anchovy Broth is essential for the health and growth of hair, skin, and nails.

Protein in Kalguksu with Anchovy Broth regulates blood sugar levels.

Regulates blood sugar levels in Kalguksu with Anchovy Broth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kalguksu with Anchovy Broth supports fluid balance.

Maintains Fluid Balance in Kalguksu with Anchovy Broth helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalguksu with Anchovy Broth supports nerve function.

Supports Nerve Function in Kalguksu with Anchovy Broth helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalguksu with Anchovy Broth helps regulate blood pressure.

Regulates Blood Pressure in Kalguksu with Anchovy Broth helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalguksu with Anchovy Broth supports muscle function.

Aids Muscle Function in Kalguksu with Anchovy Broth helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalguksu with Anchovy Broth aids nutrient absorption.

Improves Nutrient Absorption in Kalguksu with Anchovy Broth assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalguksu with Anchovy Broth helps balance pH levels.

Balances pH Levels in Kalguksu with Anchovy Broth helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalguksu with Anchovy Broth supports bone health.

Supports Bone Health in Kalguksu with Anchovy Broth helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Kalguksu with Anchovy Broth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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