Dak kalguksu
Common Food
32.34
% from protein35.21
% from carbs35.21
% from fatNutrition Facts
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Dak kalguksu Nutrients FAQs
Nutrients
- Vitamin A:Dak kalguksu has 556.429 IU of Vitamin A.
- Vitamin B-12:Dak kalguksu has 0.2475 UG of Vitamin B-12.
- Vitamin B-6:Dak kalguksu has 0.5787 mg of Vitamin B-6.
- Vitamin C:Dak kalguksu has 10.5199 mg of Vitamin C.
- Vitamin D:Dak kalguksu has 1.6497 IU of Vitamin D.
- Dak kalguksu has 44.4221mg of Calcium.
- Dak kalguksu has 76.9945mg of Sodium, Na.
- Dak kalguksu has 586.1407mg of Potassium, K.
- Dak kalguksu has 2.8234mg of Iron.
What is the calorie content of Dak kalguksu?
A typical serving 240.41 gramm (240.41 grams) of Dak kalguksu contains approximately 343 calories.
You can check the exact calorie content by logging Dak kalguksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak kalguksu have?
The amount of fat in Dak kalguksu depends on the ingredients and preparation method. On average, one serving 240.41 gramm (240.41 grams) of Dak kalguksu contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak kalguksu have?
The protein content in Dak kalguksu depends on the ingredients exists in it. On average, 240.41 gramm (240.41 grams) of Dak kalguksu contains approximately 28.03 grams of protein.
Know your exact protein requirement and how much protein you get from Dak kalguksu, Download Nutribit app for healthier you!
How much sugar does a Dak kalguksu have?
On average, 240.41 gramm (240.41 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak kalguksu.
How Much carbohydrates (carbs) is in Dak kalguksu?
The amount of carbohydrates (carbs) in Dak kalguksu depends on its serving size and preparation. On average, 240.41 gramm (240.41 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak kalguksu.
How Much Fiber is in Dak kalguksu?
Dak kalguksu contains approximately 4.06 grams of fiber in 240.41 gramm (240.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak kalguksu for healthier you!
What vitamins and minerals are in a Dak kalguksu?
Vitamins in Dak kalguksu:
Dak kalguksu contains following minerals:
General
Does Dak kalguksu contain caffeine?
Dak kalguksu does not contain any caffeine.
Does Dak kalguksu contain alcohol?
Dak kalguksu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dak kalguksu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak kalguksu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak kalguksu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak kalguksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak kalguksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak kalguksu for free?
Yes! Since Dak kalguksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak kalguksu with water tracking feature?
Nutribit automatically calculates the water content of Dak kalguksu and adds it to your daily hydration log. Simply log Dak kalguksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dak kalguksu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak kalguksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak kalguksu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak kalguksu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak kalguksu
Protein in Dak kalguksu supports building and repairing tissues.
Builds and repairs tissues in Dak kalguksu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak kalguksu supports immune function.
Supports immune function in Dak kalguksu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak kalguksu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak kalguksu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak kalguksu provides energy.
Provides energy in Dak kalguksu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak kalguksu supports muscle growth and strength.
Supports muscle growth and strength in Dak kalguksu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak kalguksu helps in weight management.
Helps in weight management in Dak kalguksu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak kalguksu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak kalguksu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak kalguksu supports bone health.
Supports bone health in Dak kalguksu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dak kalguksu improves skin, hair, and nails.
Improves skin, hair, and nails in Dak kalguksu is essential for the health and growth of hair, skin, and nails.
Protein in Dak kalguksu regulates blood sugar levels.
Regulates blood sugar levels in Dak kalguksu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dak kalguksu supports brain health
{{vitamin}} in Dak kalguksu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dak kalguksu boosts immune function
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Vitamin B-6 in Dak kalguksu promotes red blood cell production
{{vitamin}} in Dak kalguksu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dak kalguksu reduces symptoms of PMS
{{vitamin}} in Dak kalguksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dak kalguksu supports heart health
{{vitamin}} in Dak kalguksu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dak kalguksu aids in protein metabolism
{{vitamin}} in Dak kalguksu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dak kalguksu improves mood and reduces depression
{{vitamin}} in Dak kalguksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dak kalguksu supports healthy pregnancy
{{vitamin}} in Dak kalguksu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dak kalguksu helps prevent anemia
{{vitamin}} in Dak kalguksu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dak kalguksu reduces nausea during pregnancy
{{vitamin}} in Dak kalguksu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Dak kalguksu supports antioxidant protection.
Antioxidant Protection in Dak kalguksu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dak kalguksu supports thyroid function.
Thyroid Function in Dak kalguksu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dak kalguksu supports immune system health.
Immune System Support in Dak kalguksu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dak kalguksu supports heart health.
Heart Health in Dak kalguksu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dak kalguksu supports cancer prevention.
Cancer Prevention in Dak kalguksu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dak kalguksu supports cognitive function.
Cognitive Function in Dak kalguksu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dak kalguksu supports skin health.
Skin Health in Dak kalguksu helps protect the skin from UV damage and supports wound healing.
Selenium in Dak kalguksu supports reproductive health.
Reproductive Health in Dak kalguksu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dak kalguksu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dak kalguksu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dak kalguksu supports bone health.
Supports Bone Health in Dak kalguksu helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dak kalguksu promotes heart health.
Promotes Heart Health in Dak kalguksu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dak kalguksu aids muscle function.
Aids Muscle Function in Dak kalguksu helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dak kalguksu enhances nerve function.
Enhances Nerve Function in Dak kalguksu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dak kalguksu improves sleep quality.
Improves Sleep Quality in Dak kalguksu regulates sleep patterns by supporting melatonin production.
Magnesium in Dak kalguksu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dak kalguksu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dak kalguksu reduces migraine frequency.
Reduces Migraine Frequency in Dak kalguksu may help reduce the frequency and severity of migraines.
Magnesium in Dak kalguksu promotes digestive health.
Promotes Digestive Health in Dak kalguksu supports bowel function and helps prevent constipation.
Magnesium in Dak kalguksu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dak kalguksu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dak kalguksu boosts protein synthesis.
Boosts Protein Synthesis in Dak kalguksu plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dak kalguksu boosts immune system
Boosts Immune System in Dak kalguksu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dak kalguksu promotes wound healing
Promotes Wound Healing in Dak kalguksu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dak kalguksu supports growth and development
Supports Growth and Development in Dak kalguksu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dak kalguksu improves skin health
Improves Skin Health in Dak kalguksu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dak kalguksu enhances brain function
Enhances Brain Function in Dak kalguksu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dak kalguksu regulates hormonal balance
Regulates Hormonal Balance in Dak kalguksu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dak kalguksu supports healthy vision
Supports Healthy Vision in Dak kalguksu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dak kalguksu improves digestive health
Improves Digestive Health in Dak kalguksu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dak kalguksu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dak kalguksu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dak kalguksu reduces inflammation
Reduces Inflammation in Dak kalguksu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 240.41 gramm Dak kalguksu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.