Kalguksu coreano

Common Food

27.24

% from protein

60.32

% from carbs

60.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 921 g(921g)
Amount per serving
Calories
559.4
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 1.7 g
8.7%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.7 g

Cholesterol 76.6 mg
25.5%

Sodium, Na 1994.1 mg
86.7%

Potassium, K 1271 mg
27%

Total Carbohydrates 83.7 g
30.4%

Fiber 6.4 g
22.9%

Sugars 3.7 g
7.5%

Starch 65.1 g

Protein 37.8 g
75.6%

Water 785.7 g

Vitamin A 5056.3 IU

Retinol 37.5 UG

Vitamin A, RAE 301.5 UG

Carotene, beta 2447.7 UG

Carotene, alpha 943.9 UG

Vitamin E 2 mg

Vitamin D 4.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 821.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.9 mg

Riboflavin 0.9 mg

Niacin 12.9 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.6 mg

Folate 227.3 UG

Folic acid 165 UG

Folate, food 62.4 UG

Folate, DFE 342.3 UG

Vitamin B-12 16 UG

Choline, total 101.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 16 UG

Calcium 94.6 mg

Iron 4.2 mg

Magnesium 114.1 mg

Phosphorus, P 626.6 mg

Zinc 2.9 mg

Copper 0.8 mg

Fluoride, F 29.4 UG

Manganese, Mn 1.4 mg

Selenium 95.3 UG

Ash 8.5 g

Sucrose 0.9 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2343.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 170.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 7 g

Glycine 1.1 g

Proline 2.2 g

Serine 1.2 g

Hydroxyproline 0 g

Kalguksu coreano Nutrients FAQs

Nutrients

What is the calorie content of Kalguksu coreano?

A typical serving 1 bowl (about 3 cups) (921 grams) of Kalguksu coreano contains approximately 559 calories.

You can check the exact calorie content by logging Kalguksu coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalguksu coreano have?

The amount of fat in Kalguksu coreano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (921 grams) of Kalguksu coreano contains approximately 7.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalguksu coreano have?

The protein content in Kalguksu coreano depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) (921 grams) of Kalguksu coreano contains approximately 37.8 grams of protein.

Know your exact protein requirement and how much protein you get from Kalguksu coreano, Download Nutribit app for healthier you!

How much sugar does a Kalguksu coreano have?

On average, 1 bowl (about 3 cups) (921 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalguksu coreano.

How Much carbohydrates (carbs) is in Kalguksu coreano?

The amount of carbohydrates (carbs) in Kalguksu coreano depends on its serving size and preparation. On average, 1 bowl (about 3 cups) (921 grams) contains about 83.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalguksu coreano.

How Much Fiber is in Kalguksu coreano?

Kalguksu coreano contains approximately 6.42 grams of fiber in 1 bowl (about 3 cups) (921 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalguksu coreano for healthier you!

What vitamins and minerals are in a Kalguksu coreano?

Vitamins in Kalguksu coreano:

  • Vitamin A:Kalguksu coreano has 5056.3239 IU of Vitamin A.
  • Vitamin B-12:Kalguksu coreano has 15.9806 UG of Vitamin B-12.
  • Vitamin B-6:Kalguksu coreano has 0.5547 mg of Vitamin B-6.
  • Vitamin C:Kalguksu coreano has 11.6835 mg of Vitamin C.
  • Vitamin D:Kalguksu coreano has 4.7995 IU of Vitamin D.
  • Vitamin K:Kalguksu coreano has 0.12 UG of Vitamin K.

Kalguksu coreano contains following minerals:

  • Kalguksu coreano has 94.5598mg of Calcium.
  • Kalguksu coreano has 1994.1286mg of Sodium, Na.
  • Kalguksu coreano has 1270.9603mg of Potassium, K.
  • Kalguksu coreano has 4.1665mg of Iron.

General

Does Kalguksu coreano contain caffeine?

Kalguksu coreano does not contain any caffeine.

Does Kalguksu coreano contain alcohol?

Kalguksu coreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalguksu coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalguksu coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalguksu coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalguksu coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalguksu coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalguksu coreano for free?

Yes! Since Kalguksu coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalguksu coreano with water tracking feature?

Nutribit automatically calculates the water content of Kalguksu coreano and adds it to your daily hydration log. Simply log Kalguksu coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalguksu coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalguksu coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalguksu coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalguksu coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalguksu coreano

Protein, Vitamin A and Vitamin B-12 in Kalguksu coreano supports bone health.

  • Protein in Kalguksu coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kalguksu coreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kalguksu coreano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Kalguksu coreano supports heart health.

  • Soluble fiber in Kalguksu coreano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kalguksu coreano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kalguksu coreano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kalguksu coreano regulates blood sugar.

  • Fiber in Kalguksu coreano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kalguksu coreano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kalguksu coreano improves skin health.

  • Fiber in Kalguksu coreano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kalguksu coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kalguksu coreano boosts immune function.

  • Fiber in Kalguksu coreano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kalguksu coreano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Kalguksu coreano boosts immune function.

  • Vitamin A in Kalguksu coreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kalguksu coreano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kalguksu coreano promotes healthy skin.

  • Vitamin A in Kalguksu coreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kalguksu coreano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Kalguksu coreano supports bone health.

  • Magnesium in Kalguksu coreano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kalguksu coreano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kalguksu coreano aids muscle function.

  • Magnesium in Kalguksu coreano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kalguksu coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kalguksu coreano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kalguksu coreano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kalguksu coreano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kalguksu coreano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kalguksu coreano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kalguksu coreano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kalguksu coreano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kalguksu coreano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kalguksu coreano aids weight management by helping you feel full longer.

Fiber-rich carbs from Kalguksu coreano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kalguksu coreano enhances brain function and helps improve memory and focus.

Glucose from Kalguksu coreano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kalguksu coreano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kalguksu coreano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kalguksu coreano promotes gut health by feeding beneficial gut bacteria.

Fiber in Kalguksu coreano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kalguksu coreano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kalguksu coreano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kalguksu coreano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kalguksu coreano, help regulate blood pressure and reduce hypertension risk.

Protein in Kalguksu coreano supports building and repairing tissues.

Builds and repairs tissues in Kalguksu coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalguksu coreano supports immune function.

Supports immune function in Kalguksu coreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalguksu coreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalguksu coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalguksu coreano provides energy.

Provides energy in Kalguksu coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalguksu coreano supports muscle growth and strength.

Supports muscle growth and strength in Kalguksu coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalguksu coreano helps in weight management.

Helps in weight management in Kalguksu coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalguksu coreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalguksu coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalguksu coreano improves skin, hair, and nails.

Improves skin, hair, and nails in Kalguksu coreano is essential for the health and growth of hair, skin, and nails.

Protein in Kalguksu coreano regulates blood sugar levels.

Regulates blood sugar levels in Kalguksu coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kalguksu coreano supports digestion.

Fiber in Kalguksu coreano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kalguksu coreano aids in weight management.

Fiber-rich foods in Kalguksu coreano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kalguksu coreano promotes gut health.

Fiber in Kalguksu coreano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kalguksu coreano lowers the risk of colon cancer.

A high-fiber diet from Kalguksu coreano is linked to a reduced risk of colon cancer.

Fiber in Kalguksu coreano helps lower blood pressure.

Adequate fiber in Kalguksu coreano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kalguksu coreano reduces the risk of type 2 diabetes.

Fiber in Kalguksu coreano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kalguksu coreano supports eye health.

Vitamin A in Kalguksu coreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kalguksu coreano enhances reproductive health.

Vitamin A in Kalguksu coreano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kalguksu coreano reduces the risk of certain cancers.

Vitamin A in Kalguksu coreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kalguksu coreano promotes healthy development during pregnancy.

Vitamin A in Kalguksu coreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kalguksu coreano maintains healthy mucous membranes.

Vitamin A in Kalguksu coreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kalguksu coreano improves wound healing.

Vitamin A in Kalguksu coreano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kalguksu coreano may reduce the risk of macular degeneration.

Vitamin A in Kalguksu coreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kalguksu coreano supports brain health

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Vitamin B-6 in Kalguksu coreano boosts immune function

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Vitamin B-6 in Kalguksu coreano promotes red blood cell production

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Vitamin B-6 in Kalguksu coreano reduces symptoms of PMS

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Vitamin B-6 in Kalguksu coreano supports heart health

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Vitamin B-6 in Kalguksu coreano aids in protein metabolism

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Vitamin B-6 in Kalguksu coreano improves mood and reduces depression

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Vitamin B-6 in Kalguksu coreano supports healthy pregnancy

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Vitamin B-6 in Kalguksu coreano helps prevent anemia

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Vitamin B-6 in Kalguksu coreano reduces nausea during pregnancy

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Folate in Kalguksu coreano supports DNA synthesis.

Vitamin B9 in Kalguksu coreano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kalguksu coreano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kalguksu coreano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kalguksu coreano helps prevent anemia.

Folate in Kalguksu coreano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kalguksu coreano improves brain function.

Folate in Kalguksu coreano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kalguksu coreano promotes healthy skin and hair.

Vitamin B9 in Kalguksu coreano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kalguksu coreano regulates mood and mental health.

Folate in Kalguksu coreano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kalguksu coreano supports digestive health.

Folate in Kalguksu coreano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kalguksu coreano supports red blood cell production

Vitamin B12 in Kalguksu coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kalguksu coreano boosts energy levels

Vitamin B12 in Kalguksu coreano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kalguksu coreano promotes brain health

Vitamin B12 in Kalguksu coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kalguksu coreano aids in DNA synthesis

Vitamin B12 in Kalguksu coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kalguksu coreano improves mood and mental health

Vitamin B12 in Kalguksu coreano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kalguksu coreano maintains healthy skin, hair, and nails

Vitamin B12 in Kalguksu coreano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kalguksu coreano prevents birth defects

Vitamin B12 in Kalguksu coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kalguksu coreano reduces risk of macular degeneration

Vitamin B12 in Kalguksu coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kalguksu coreano supports cardiovascular health

Vitamin B12 in Kalguksu coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kalguksu coreano supports antioxidant protection.

Antioxidant Protection in Kalguksu coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kalguksu coreano supports thyroid function.

Thyroid Function in Kalguksu coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kalguksu coreano supports immune system health.

Immune System Support in Kalguksu coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kalguksu coreano supports heart health.

Heart Health in Kalguksu coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kalguksu coreano supports cancer prevention.

Cancer Prevention in Kalguksu coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kalguksu coreano supports cognitive function.

Cognitive Function in Kalguksu coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kalguksu coreano supports skin health.

Skin Health in Kalguksu coreano helps protect the skin from UV damage and supports wound healing.

Selenium in Kalguksu coreano supports reproductive health.

Reproductive Health in Kalguksu coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kalguksu coreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kalguksu coreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kalguksu coreano promotes heart health.

Promotes Heart Health in Kalguksu coreano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kalguksu coreano enhances nerve function.

Enhances Nerve Function in Kalguksu coreano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kalguksu coreano improves sleep quality.

Improves Sleep Quality in Kalguksu coreano regulates sleep patterns by supporting melatonin production.

Magnesium in Kalguksu coreano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kalguksu coreano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kalguksu coreano reduces migraine frequency.

Reduces Migraine Frequency in Kalguksu coreano may help reduce the frequency and severity of migraines.

Magnesium in Kalguksu coreano promotes digestive health.

Promotes Digestive Health in Kalguksu coreano supports bowel function and helps prevent constipation.

Magnesium in Kalguksu coreano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kalguksu coreano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kalguksu coreano boosts protein synthesis.

Boosts Protein Synthesis in Kalguksu coreano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kalguksu coreano supports fluid balance.

Maintains Fluid Balance in Kalguksu coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalguksu coreano supports nerve function.

Supports Nerve Function in Kalguksu coreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalguksu coreano helps regulate blood pressure.

Regulates Blood Pressure in Kalguksu coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalguksu coreano aids nutrient absorption.

Improves Nutrient Absorption in Kalguksu coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalguksu coreano helps balance pH levels.

Balances pH Levels in Kalguksu coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kalguksu coreano supports muscle function.

Muscle Function in Kalguksu coreano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kalguksu coreano supports bone health.

Bone Health in Kalguksu coreano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kalguksu coreano supports fluid balance.

Fluid Balance in Kalguksu coreano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kalguksu coreano supports nerve function.

Nerve Function in Kalguksu coreano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kalguksu coreano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kalguksu coreano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kalguksu coreano reduces water retention.

Reduces Water Retention in Kalguksu coreano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kalguksu coreano helps reduce hypertension.

Adequate Reduces Hypertension in Kalguksu coreano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kalguksu coreano supports red blood cell formation.

Copper in Kalguksu coreano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kalguksu coreano promotes healthy bones and connective tissues.

Copper in Kalguksu coreano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kalguksu coreano supports nervous system health.

Copper in Kalguksu coreano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kalguksu coreano acts as an antioxidant.

Copper in Kalguksu coreano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kalguksu coreano enhances iron absorption.

Copper in Kalguksu coreano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kalguksu coreano maintains cardiovascular health.

Copper in Kalguksu coreano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kalguksu coreano supports energy production.

Copper in Kalguksu coreano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kalguksu coreano regulates blood pressure.

Copper in Kalguksu coreano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kalguksu coreano boosts immune system

Boosts Immune System in Kalguksu coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalguksu coreano promotes wound healing

Promotes Wound Healing in Kalguksu coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalguksu coreano supports growth and development

Supports Growth and Development in Kalguksu coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalguksu coreano enhances brain function

Enhances Brain Function in Kalguksu coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalguksu coreano regulates hormonal balance

Regulates Hormonal Balance in Kalguksu coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalguksu coreano supports healthy vision

Supports Healthy Vision in Kalguksu coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalguksu coreano improves digestive health

Improves Digestive Health in Kalguksu coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalguksu coreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalguksu coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalguksu coreano reduces inflammation

Reduces Inflammation in Kalguksu coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 559 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Kalguksu coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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