Yuba

Snack, High in protein, Rich in fats

Total Energy

250

kcal

20.55

% from carbs

30.14

% from protein

49.32

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

10mg

0.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

22g

44%

Water

5g

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yuba

A typical serving 1 serving of Yuba (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yuba depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Yuba contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yuba depends on the ingredients exists in it. On average, 1 serving of Yuba (about 100 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Yuba contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Yuba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.