Yuba Don

Main Dish, Rich, hearty flavor

Total Energy

500

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

200g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yuba Don

A typical serving 1 bowl of Yuba Don (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yuba Don depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Yuba Don contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yuba Don depends on the ingredients exists in it. On average, 1 bowl of Yuba Don (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Yuba Don contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Yuba Don

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.