Yuba Don
Main Dish, Rich, hearty flavor
17.2
% from protein34.41
% from carbs34.41
% from fatNutrition Facts
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Yuba Don Nutrients FAQs
Nutrients
- Vitamin C:Yuba Don has 15 mg of Vitamin C.
- Yuba Don has 300mg of Calcium.
- Yuba Don has 600mg of Sodium, Na.
- Yuba Don has 250mg of Potassium, K.
- Yuba Don has 3mg of Iron.
What is the calorie content of Yuba Don?
A typical serving 1 bowl (300 grams) of Yuba Don contains approximately 500 calories.
You can check the exact calorie content by logging Yuba Don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yuba Don have?
The amount of fat in Yuba Don depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Yuba Don contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yuba Don have?
The protein content in Yuba Don depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Yuba Don contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yuba Don, Download Nutribit app for healthier you!
How much sugar does a Yuba Don have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yuba Don.
How Much carbohydrates (carbs) is in Yuba Don?
The amount of carbohydrates (carbs) in Yuba Don depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yuba Don.
How Much Fiber is in Yuba Don?
Yuba Don contains approximately 3 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yuba Don for healthier you!
What vitamins and minerals are in a Yuba Don?
Vitamins in Yuba Don:
Yuba Don contains following minerals:
General
Does Yuba Don contain caffeine?
Yuba Don does not contain any caffeine.
Does Yuba Don contain alcohol?
Yuba Don does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yuba Don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yuba Don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yuba Don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yuba Don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yuba Don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yuba Don for free?
Yes! Since Yuba Don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yuba Don with water tracking feature?
Nutribit automatically calculates the water content of Yuba Don and adds it to your daily hydration log. Simply log Yuba Don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yuba Don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yuba Don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yuba Don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yuba Don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yuba Don
Protein in Yuba Don supports building and repairing tissues.
Builds and repairs tissues in Yuba Don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yuba Don supports immune function.
Supports immune function in Yuba Don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yuba Don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yuba Don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yuba Don provides energy.
Provides energy in Yuba Don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yuba Don supports muscle growth and strength.
Supports muscle growth and strength in Yuba Don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yuba Don helps in weight management.
Helps in weight management in Yuba Don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yuba Don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yuba Don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yuba Don supports bone health.
Supports bone health in Yuba Don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yuba Don improves skin, hair, and nails.
Improves skin, hair, and nails in Yuba Don is essential for the health and growth of hair, skin, and nails.
Protein in Yuba Don regulates blood sugar levels.
Regulates blood sugar levels in Yuba Don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yuba Don supports bone health.
Calcium in Yuba Don is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yuba Don supports muscle function.
Calcium in Yuba Don plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yuba Don supports heart health.
Calcium in Yuba Don helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yuba Don supports nerve transmission.
Calcium in Yuba Don is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yuba Don supports blood clotting.
Calcium in Yuba Don is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yuba Don supports hormonal secretion.
Calcium in Yuba Don regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yuba Don supports weight management.
Calcium in Yuba Don may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yuba Don supports dental health.
Calcium in Yuba Don strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yuba Don supports blood pressure regulation.
Calcium in Yuba Don, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yuba Don supports fluid balance.
Maintains Fluid Balance in Yuba Don helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yuba Don supports nerve function.
Supports Nerve Function in Yuba Don helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yuba Don helps regulate blood pressure.
Regulates Blood Pressure in Yuba Don helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yuba Don supports muscle function.
Aids Muscle Function in Yuba Don helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yuba Don aids nutrient absorption.
Improves Nutrient Absorption in Yuba Don assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yuba Don helps balance pH levels.
Balances pH Levels in Yuba Don helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yuba Don supports bone health.
Supports Bone Health in Yuba Don helps retain calcium and prevent the loss of bone density over time.
Zinc in Yuba Don boosts immune system
Boosts Immune System in Yuba Don is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yuba Don promotes wound healing
Promotes Wound Healing in Yuba Don plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yuba Don supports growth and development
Supports Growth and Development in Yuba Don is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yuba Don improves skin health
Improves Skin Health in Yuba Don helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yuba Don enhances brain function
Enhances Brain Function in Yuba Don is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yuba Don regulates hormonal balance
Regulates Hormonal Balance in Yuba Don helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yuba Don supports healthy vision
Supports Healthy Vision in Yuba Don is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yuba Don improves digestive health
Improves Digestive Health in Yuba Don supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yuba Don maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yuba Don plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yuba Don reduces inflammation
Reduces Inflammation in Yuba Don has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Yuba Don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.