Negi-Toro Roll

Sushi Roll, Rich in Omega-3s

Total Energy

280

kcal

39.16

% from carbs

16.78

% from protein

44.06

% from fats

In 130 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

70g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Negi-Toro Roll

A typical serving 1 roll of Negi-Toro Roll (130 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Negi-Toro Roll depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Negi-Toro Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Negi-Toro Roll depends on the ingredients exists in it. On average, 1 roll of Negi-Toro Roll (about 130 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 130 grams) contains about 28 grams of carbohydrates.

Negi-Toro Roll contains approximately 1 grams of fiber in 1 roll (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 roll Negi-Toro Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.