Toro Nigiri

Sushi, Fatty, Seafood

23.32

% from protein

32.29

% from carbs

32.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
110
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 1.8 g
8.8%

Polyunsaturated 0.8 g

Monounsaturated 1.3 g

Sodium, Na 225 mg
9.8%

Potassium, K 140 mg
3%

Total Carbohydrates 9 g
3.3%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Starch 6 g

Protein 6.5 g
13%

Water 30 g

Vitamin A, RAE 42.5 UG

Vitamin D (D2 + D3) 0.9 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1.5 mg

Biotin 0.4 UG

Folic acid 9 UG

Calcium 11.5 mg

Iron 0.9 mg

Magnesium 8 mg

Zinc 0.6 mg

Iodine 15 UG

Sucrose 0.4 g

Glucose 0.2 g

Toro Nigiri Nutrients FAQs

Nutrients

What is the calorie content of Toro Nigiri?

A typical serving 2 pieces (110 grams) of Toro Nigiri contains approximately 220 calories.

You can check the exact calorie content by logging Toro Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toro Nigiri have?

The amount of fat in Toro Nigiri depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Toro Nigiri contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toro Nigiri have?

The protein content in Toro Nigiri depends on the ingredients exists in it. On average, 2 pieces (110 grams) of Toro Nigiri contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Toro Nigiri, Download Nutribit app for healthier you!

How much sugar does a Toro Nigiri have?

On average, 2 pieces (110 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toro Nigiri.

How Much carbohydrates (carbs) is in Toro Nigiri?

The amount of carbohydrates (carbs) in Toro Nigiri depends on its serving size and preparation. On average, 2 pieces (110 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toro Nigiri.

How Much Fiber is in Toro Nigiri?

Toro Nigiri contains approximately 1 grams of fiber in 2 pieces (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toro Nigiri for healthier you!

What vitamins and minerals are in a Toro Nigiri?

Vitamins in Toro Nigiri:

  • Vitamin C:Toro Nigiri has 3 mg of Vitamin C.

Toro Nigiri contains following minerals:

  • Toro Nigiri has 23mg of Calcium.
  • Toro Nigiri has 450mg of Sodium, Na.
  • Toro Nigiri has 280mg of Potassium, K.
  • Toro Nigiri has 1.8mg of Iron.

General

Does Toro Nigiri contain caffeine?

Toro Nigiri does not contain any caffeine.

Does Toro Nigiri contain alcohol?

Toro Nigiri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toro Nigiri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toro Nigiri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toro Nigiri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toro Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toro Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toro Nigiri for free?

Yes! Since Toro Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toro Nigiri with water tracking feature?

Nutribit automatically calculates the water content of Toro Nigiri and adds it to your daily hydration log. Simply log Toro Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toro Nigiri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toro Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toro Nigiri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toro Nigiri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toro Nigiri

Protein in Toro Nigiri supports building and repairing tissues.

Builds and repairs tissues in Toro Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toro Nigiri supports immune function.

Supports immune function in Toro Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toro Nigiri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toro Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toro Nigiri provides energy.

Provides energy in Toro Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toro Nigiri supports muscle growth and strength.

Supports muscle growth and strength in Toro Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toro Nigiri helps in weight management.

Helps in weight management in Toro Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toro Nigiri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toro Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toro Nigiri supports bone health.

Supports bone health in Toro Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toro Nigiri improves skin, hair, and nails.

Improves skin, hair, and nails in Toro Nigiri is essential for the health and growth of hair, skin, and nails.

Protein in Toro Nigiri regulates blood sugar levels.

Regulates blood sugar levels in Toro Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Toro Nigiri supports fluid balance.

Maintains Fluid Balance in Toro Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toro Nigiri supports nerve function.

Supports Nerve Function in Toro Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toro Nigiri helps regulate blood pressure.

Regulates Blood Pressure in Toro Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toro Nigiri supports muscle function.

Aids Muscle Function in Toro Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toro Nigiri aids nutrient absorption.

Improves Nutrient Absorption in Toro Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toro Nigiri helps balance pH levels.

Balances pH Levels in Toro Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toro Nigiri supports bone health.

Supports Bone Health in Toro Nigiri helps retain calcium and prevent the loss of bone density over time.

Iodine in Toro Nigiri supports thyroid health.

Thyroid Health in Toro Nigiri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Toro Nigiri supports cognitive function.

Cognitive Function in Toro Nigiri helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Toro Nigiri strengthens the immune system.

Immune System Support in Toro Nigiri helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Toro Nigiri supports hormonal balance.

Hormonal Balance in Toro Nigiri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Toro Nigiri supports skin health.

Skin Health in Toro Nigiri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Toro Nigiri supports detoxification.

Detoxification in Toro Nigiri assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Toro Nigiri supports fetal development.

Fetal Development in Toro Nigiri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Toro Nigiri helps regulate metabolism.

Metabolism Regulation in Toro Nigiri ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Toro Nigiri promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Toro Nigiri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Toro Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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