Rabo de toro

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
243
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 5.6 g
28%

Polyunsaturated 0.5 g

Monounsaturated 5.9 g

Cholesterol 92 mg
30.7%

Sodium, Na 56 mg
2.4%

Potassium, K 336 mg
7.1%

Protein 27 g
53.9%

Water 58.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 7.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 1.6 UG

Choline, total 102.7 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 20 mg

Iron 1.7 mg

Magnesium 22 mg

Phosphorus, P 209 mg

Zinc 4.9 mg

Copper 0.1 mg

Fluoride, F 22.4 UG

Manganese, Mn 0 mg

Selenium 29.2 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1019 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

MUFA 18:1 5.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 13.5 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0.3 g

Rabo de toro Nutrients FAQs

Nutrients

What is the calorie content of Rabo de toro?

A typical serving 100 gramo (100 grams) of Rabo de toro contains approximately 243 calories.

You can check the exact calorie content by logging Rabo de toro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rabo de toro have?

The amount of fat in Rabo de toro depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Rabo de toro contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rabo de toro have?

The protein content in Rabo de toro depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Rabo de toro contains approximately 26.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rabo de toro, Download Nutribit app for healthier you!

How much sugar does a Rabo de toro have?

On average, 100 gramo (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabo de toro.

How Much carbohydrates (carbs) is in Rabo de toro?

The amount of carbohydrates (carbs) in Rabo de toro depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rabo de toro.

How Much Fiber is in Rabo de toro?

Rabo de toro contains approximately 0 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rabo de toro for healthier you!

What vitamins and minerals are in a Rabo de toro?

Vitamins in Rabo de toro:

  • Vitamin B-12:Rabo de toro has 1.59 UG of Vitamin B-12.
  • Vitamin B-6:Rabo de toro has 0.564 mg of Vitamin B-6.
  • Vitamin D:Rabo de toro has 9 IU of Vitamin D.

Rabo de toro contains following minerals:

  • Rabo de toro has 20mg of Calcium.
  • Rabo de toro has 56mg of Sodium, Na.
  • Rabo de toro has 336mg of Potassium, K.
  • Rabo de toro has 1.73mg of Iron.

General

Does Rabo de toro contain caffeine?

Rabo de toro does not contain any caffeine.

Does Rabo de toro contain alcohol?

Rabo de toro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rabo de toro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabo de toro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rabo de toro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rabo de toro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabo de toro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rabo de toro for free?

Yes absolutely, Since Rabo de toro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rabo de toro with water tracking feature?

Rabo de toro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rabo de toro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rabo de toro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rabo de toro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rabo de toro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rabo de toro

Protein and Vitamin B-12 in Rabo de toro supports bone health.

  • Protein in Rabo de toro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rabo de toro is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rabo de toro supports building and repairing tissues.

Builds and repairs tissues in Rabo de toro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rabo de toro supports immune function.

Supports immune function in Rabo de toro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rabo de toro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rabo de toro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rabo de toro provides energy.

Provides energy in Rabo de toro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rabo de toro supports muscle growth and strength.

Supports muscle growth and strength in Rabo de toro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rabo de toro helps in weight management.

Helps in weight management in Rabo de toro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rabo de toro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rabo de toro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rabo de toro improves skin, hair, and nails.

Improves skin, hair, and nails in Rabo de toro is essential for the health and growth of hair, skin, and nails.

Protein in Rabo de toro regulates blood sugar levels.

Regulates blood sugar levels in Rabo de toro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rabo de toro supports brain health

{{vitamin}} in Rabo de toro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rabo de toro boosts immune function

{{vitamin}} in Rabo de toro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rabo de toro promotes red blood cell production

{{vitamin}} in Rabo de toro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rabo de toro reduces symptoms of PMS

{{vitamin}} in Rabo de toro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rabo de toro supports heart health

{{vitamin}} in Rabo de toro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rabo de toro aids in protein metabolism

{{vitamin}} in Rabo de toro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rabo de toro improves mood and reduces depression

{{vitamin}} in Rabo de toro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rabo de toro supports healthy pregnancy

{{vitamin}} in Rabo de toro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rabo de toro helps prevent anemia

{{vitamin}} in Rabo de toro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rabo de toro reduces nausea during pregnancy

{{vitamin}} in Rabo de toro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rabo de toro supports red blood cell production

Vitamin B12 in Rabo de toro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rabo de toro boosts energy levels

Vitamin B12 in Rabo de toro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rabo de toro promotes brain health

Vitamin B12 in Rabo de toro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rabo de toro aids in DNA synthesis

Vitamin B12 in Rabo de toro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rabo de toro improves mood and mental health

Vitamin B12 in Rabo de toro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rabo de toro maintains healthy skin, hair, and nails

Vitamin B12 in Rabo de toro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rabo de toro prevents birth defects

Vitamin B12 in Rabo de toro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rabo de toro reduces risk of macular degeneration

Vitamin B12 in Rabo de toro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rabo de toro supports cardiovascular health

Vitamin B12 in Rabo de toro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rabo de toro supports antioxidant protection.

Antioxidant Protection in Rabo de toro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rabo de toro supports thyroid function.

Thyroid Function in Rabo de toro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rabo de toro supports immune system health.

Immune System Support in Rabo de toro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rabo de toro supports heart health.

Heart Health in Rabo de toro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rabo de toro supports cancer prevention.

Cancer Prevention in Rabo de toro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rabo de toro supports cognitive function.

Cognitive Function in Rabo de toro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rabo de toro supports skin health.

Skin Health in Rabo de toro helps protect the skin from UV damage and supports wound healing.

Selenium in Rabo de toro supports reproductive health.

Reproductive Health in Rabo de toro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rabo de toro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rabo de toro helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rabo de toro boosts immune system

Boosts Immune System in Rabo de toro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rabo de toro promotes wound healing

Promotes Wound Healing in Rabo de toro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rabo de toro supports growth and development

Supports Growth and Development in Rabo de toro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rabo de toro improves skin health

Improves Skin Health in Rabo de toro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rabo de toro enhances brain function

Enhances Brain Function in Rabo de toro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rabo de toro regulates hormonal balance

Regulates Hormonal Balance in Rabo de toro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rabo de toro supports healthy vision

Supports Healthy Vision in Rabo de toro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rabo de toro improves digestive health

Improves Digestive Health in Rabo de toro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rabo de toro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rabo de toro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rabo de toro reduces inflammation

Reduces Inflammation in Rabo de toro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 100 gramo Rabo de toro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP