Rabo de toro

Common Food

Total Energy

243 kcal

% from carbs

45.8

% from protein

54.2

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

14.2g

21.9%

Saturated

5.6g

28%

Polyunsaturated

0.5g

Monounsaturated

5.9g

Cholesterol

92mg

30.7%

Sodium, Na

56mg

2.4%

Potassium, K

336mg

7.1%

Protein

27g

53.9%

Water

58.4g

Ash

1.1g

Energy

1019kJ

Calcium, Ca

20mg

Iron, Fe

1.7mg

Magnesium, Mg

22mg

Phosphorus, P

209mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Fluoride, F

22.4UG

Selenium, Se

29.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

7.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

8UG

Vitamin B-12

1.6UG

Choline, total

102.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

13.5mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rabo de toro

How Many Calories Are in Rabo de toro?

A typical serving 100 gramo of Rabo de toro (100 grams) contains approximately 243 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rabo de toro?

The amount of fat in Rabo de toro depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Rabo de toro contains approximately 14.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rabo de toro?

The protein content in Rabo de toro depends on the ingredients exists in it. On average, 100 gramo of Rabo de toro (about 100 grams) contains approximately 26.96 grams of protein.

How Much Sugar is in Rabo de toro?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rabo de toro?

120 kcal

How to burn 243 calories?

The amount of exercise required to burn off 100 gramo Rabo de toro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.