El Toro Vicky Ham
SE Grocers Deli
40.45
% from protein8.99
% from carbs8.99
% from fatNutrition Facts
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El Toro Vicky Ham Nutrients FAQs
Nutrients
- El Toro Vicky Ham has 1020mg of Sodium, Na.
- El Toro Vicky Ham has 23688mg of Potassium, K.
What is the calorie content of El Toro Vicky Ham?
A typical serving 2 oz (55 grams) of El Toro Vicky Ham contains approximately 90 calories.
You can check the exact calorie content by logging El Toro Vicky Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Toro Vicky Ham have?
The amount of fat in El Toro Vicky Ham depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of El Toro Vicky Ham contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Toro Vicky Ham have?
The protein content in El Toro Vicky Ham depends on the ingredients exists in it. On average, 2 oz (55 grams) of El Toro Vicky Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from El Toro Vicky Ham, Download Nutribit app for healthier you!
How much sugar does a El Toro Vicky Ham have?
On average, 2 oz (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Toro Vicky Ham.
How Much carbohydrates (carbs) is in El Toro Vicky Ham?
The amount of carbohydrates (carbs) in El Toro Vicky Ham depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Toro Vicky Ham.
How Much Fiber is in El Toro Vicky Ham?
El Toro Vicky Ham contains approximately 0 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from El Toro Vicky Ham for healthier you!
What vitamins and minerals are in a El Toro Vicky Ham?
El Toro Vicky Ham contains following minerals:
General
Does El Toro Vicky Ham contain caffeine?
El Toro Vicky Ham does not contain any caffeine.
Does El Toro Vicky Ham contain alcohol?
El Toro Vicky Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Toro Vicky Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Toro Vicky Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Toro Vicky Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Toro Vicky Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Toro Vicky Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Toro Vicky Ham for free?
Yes! Since El Toro Vicky Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Toro Vicky Ham with water tracking feature?
Nutribit automatically calculates the water content of El Toro Vicky Ham and adds it to your daily hydration log. Simply log El Toro Vicky Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Toro Vicky Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Toro Vicky Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Toro Vicky Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Toro Vicky Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Toro Vicky Ham
Protein in El Toro Vicky Ham supports building and repairing tissues.
Builds and repairs tissues in El Toro Vicky Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Toro Vicky Ham supports immune function.
Supports immune function in El Toro Vicky Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Toro Vicky Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Toro Vicky Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Toro Vicky Ham provides energy.
Provides energy in El Toro Vicky Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Toro Vicky Ham supports muscle growth and strength.
Supports muscle growth and strength in El Toro Vicky Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Toro Vicky Ham helps in weight management.
Helps in weight management in El Toro Vicky Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Toro Vicky Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Toro Vicky Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Toro Vicky Ham supports bone health.
Supports bone health in El Toro Vicky Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Toro Vicky Ham improves skin, hair, and nails.
Improves skin, hair, and nails in El Toro Vicky Ham is essential for the health and growth of hair, skin, and nails.
Protein in El Toro Vicky Ham regulates blood sugar levels.
Regulates blood sugar levels in El Toro Vicky Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in El Toro Vicky Ham supports fluid balance.
Maintains Fluid Balance in El Toro Vicky Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Toro Vicky Ham supports nerve function.
Supports Nerve Function in El Toro Vicky Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Toro Vicky Ham helps regulate blood pressure.
Regulates Blood Pressure in El Toro Vicky Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Toro Vicky Ham supports muscle function.
Aids Muscle Function in El Toro Vicky Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Toro Vicky Ham aids nutrient absorption.
Improves Nutrient Absorption in El Toro Vicky Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Toro Vicky Ham helps balance pH levels.
Balances pH Levels in El Toro Vicky Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Toro Vicky Ham supports bone health.
Supports Bone Health in El Toro Vicky Ham helps retain calcium and prevent the loss of bone density over time.
Potassium, K in El Toro Vicky Ham supports heart health.
Supports Heart Health in El Toro Vicky Ham helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in El Toro Vicky Ham supports muscle function.
Muscle Function in El Toro Vicky Ham plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in El Toro Vicky Ham supports bone health.
Bone Health in El Toro Vicky Ham helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in El Toro Vicky Ham supports fluid balance.
Fluid Balance in El Toro Vicky Ham helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in El Toro Vicky Ham supports nerve function.
Nerve Function in El Toro Vicky Ham is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in El Toro Vicky Ham reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in El Toro Vicky Ham may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in El Toro Vicky Ham helps regulate blood sugar.
Regulates Blood Sugar in El Toro Vicky Ham helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in El Toro Vicky Ham reduces water retention.
Reduces Water Retention in El Toro Vicky Ham helps balance sodium levels, reducing water retention and bloating.
Potassium, K in El Toro Vicky Ham helps reduce hypertension.
Adequate Reduces Hypertension in El Toro Vicky Ham intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 90 calories?
The amount of exercise required to burn off 2 oz El Toro Vicky Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.