Wasabi Tuna
Main, Spicy
58.82
% from protein14.71
% from carbs14.71
% from fatNutrition Facts
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Wasabi Tuna Nutrients FAQs
Nutrients
- Vitamin C:Wasabi Tuna has 2 mg of Vitamin C.
- Wasabi Tuna has 40mg of Calcium.
- Wasabi Tuna has 200mg of Sodium, Na.
- Wasabi Tuna has 450mg of Potassium, K.
- Wasabi Tuna has 2mg of Iron.
What is the calorie content of Wasabi Tuna?
A typical serving 1 steak (200 grams) of Wasabi Tuna contains approximately 250 calories.
You can check the exact calorie content by logging Wasabi Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wasabi Tuna have?
The amount of fat in Wasabi Tuna depends on the ingredients and preparation method. On average, one serving 1 steak (200 grams) of Wasabi Tuna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wasabi Tuna have?
The protein content in Wasabi Tuna depends on the ingredients exists in it. On average, 1 steak (200 grams) of Wasabi Tuna contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Wasabi Tuna, Download Nutribit app for healthier you!
How much sugar does a Wasabi Tuna have?
On average, 1 steak (200 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasabi Tuna.
How Much carbohydrates (carbs) is in Wasabi Tuna?
The amount of carbohydrates (carbs) in Wasabi Tuna depends on its serving size and preparation. On average, 1 steak (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wasabi Tuna.
How Much Fiber is in Wasabi Tuna?
Wasabi Tuna contains approximately 0.5 grams of fiber in 1 steak (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wasabi Tuna for healthier you!
What vitamins and minerals are in a Wasabi Tuna?
Vitamins in Wasabi Tuna:
Wasabi Tuna contains following minerals:
General
Does Wasabi Tuna contain caffeine?
Wasabi Tuna does not contain any caffeine.
Does Wasabi Tuna contain alcohol?
Wasabi Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wasabi Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasabi Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wasabi Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wasabi Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasabi Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wasabi Tuna for free?
Yes! Since Wasabi Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wasabi Tuna with water tracking feature?
Nutribit automatically calculates the water content of Wasabi Tuna and adds it to your daily hydration log. Simply log Wasabi Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wasabi Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wasabi Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wasabi Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wasabi Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wasabi Tuna
Protein in Wasabi Tuna supports building and repairing tissues.
Builds and repairs tissues in Wasabi Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wasabi Tuna supports immune function.
Supports immune function in Wasabi Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wasabi Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wasabi Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wasabi Tuna provides energy.
Provides energy in Wasabi Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wasabi Tuna supports muscle growth and strength.
Supports muscle growth and strength in Wasabi Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wasabi Tuna helps in weight management.
Helps in weight management in Wasabi Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wasabi Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wasabi Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wasabi Tuna supports bone health.
Supports bone health in Wasabi Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wasabi Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Wasabi Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Wasabi Tuna regulates blood sugar levels.
Regulates blood sugar levels in Wasabi Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Wasabi Tuna boosts immune system
Boosts Immune System in Wasabi Tuna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wasabi Tuna promotes wound healing
Promotes Wound Healing in Wasabi Tuna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wasabi Tuna supports growth and development
Supports Growth and Development in Wasabi Tuna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wasabi Tuna improves skin health
Improves Skin Health in Wasabi Tuna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wasabi Tuna enhances brain function
Enhances Brain Function in Wasabi Tuna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wasabi Tuna regulates hormonal balance
Regulates Hormonal Balance in Wasabi Tuna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wasabi Tuna supports healthy vision
Supports Healthy Vision in Wasabi Tuna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wasabi Tuna improves digestive health
Improves Digestive Health in Wasabi Tuna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wasabi Tuna maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wasabi Tuna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wasabi Tuna reduces inflammation
Reduces Inflammation in Wasabi Tuna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 steak Wasabi Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.