Gorditas
Main, Hearty, Filling
10.05
% from protein40.2
% from carbs40.2
% from fatNutrition Facts
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Gorditas Nutrients FAQs
Nutrients
- Vitamin C:Gorditas has 5 mg of Vitamin C.
- Gorditas has 200mg of Calcium.
- Gorditas has 800mg of Sodium, Na.
- Gorditas has 300mg of Potassium, K.
- Gorditas has 5mg of Iron.
What is the calorie content of Gorditas?
A typical serving 1 piece (200 grams) of Gorditas contains approximately 400 calories.
You can check the exact calorie content by logging Gorditas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gorditas have?
The amount of fat in Gorditas depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Gorditas contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gorditas have?
The protein content in Gorditas depends on the ingredients exists in it. On average, 1 piece (200 grams) of Gorditas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gorditas, Download Nutribit app for healthier you!
How much sugar does a Gorditas have?
On average, 1 piece (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gorditas.
How Much carbohydrates (carbs) is in Gorditas?
The amount of carbohydrates (carbs) in Gorditas depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gorditas.
How Much Fiber is in Gorditas?
Gorditas contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gorditas for healthier you!
What vitamins and minerals are in a Gorditas?
Vitamins in Gorditas:
Gorditas contains following minerals:
General
Does Gorditas contain caffeine?
Gorditas does not contain any caffeine.
Does Gorditas contain alcohol?
Gorditas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gorditas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorditas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gorditas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gorditas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorditas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gorditas for free?
Yes! Since Gorditas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gorditas with water tracking feature?
Nutribit automatically calculates the water content of Gorditas and adds it to your daily hydration log. Simply log Gorditas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gorditas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gorditas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gorditas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gorditas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gorditas
Protein in Gorditas supports building and repairing tissues.
Builds and repairs tissues in Gorditas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gorditas supports immune function.
Supports immune function in Gorditas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gorditas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gorditas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gorditas provides energy.
Provides energy in Gorditas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gorditas supports muscle growth and strength.
Supports muscle growth and strength in Gorditas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gorditas helps in weight management.
Helps in weight management in Gorditas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gorditas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gorditas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gorditas supports bone health.
Supports bone health in Gorditas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gorditas improves skin, hair, and nails.
Improves skin, hair, and nails in Gorditas is essential for the health and growth of hair, skin, and nails.
Protein in Gorditas regulates blood sugar levels.
Regulates blood sugar levels in Gorditas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gorditas supports bone health.
Calcium in Gorditas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gorditas supports muscle function.
Calcium in Gorditas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gorditas supports heart health.
Calcium in Gorditas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gorditas supports nerve transmission.
Calcium in Gorditas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gorditas supports blood clotting.
Calcium in Gorditas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gorditas supports hormonal secretion.
Calcium in Gorditas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gorditas supports weight management.
Calcium in Gorditas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gorditas supports dental health.
Calcium in Gorditas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gorditas supports blood pressure regulation.
Calcium in Gorditas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gorditas supports fluid balance.
Maintains Fluid Balance in Gorditas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gorditas supports nerve function.
Supports Nerve Function in Gorditas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gorditas helps regulate blood pressure.
Regulates Blood Pressure in Gorditas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gorditas supports muscle function.
Aids Muscle Function in Gorditas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gorditas aids nutrient absorption.
Improves Nutrient Absorption in Gorditas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gorditas helps balance pH levels.
Balances pH Levels in Gorditas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gorditas supports bone health.
Supports Bone Health in Gorditas helps retain calcium and prevent the loss of bone density over time.
Iodine in Gorditas supports thyroid health.
Thyroid Health in Gorditas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Gorditas supports cognitive function.
Cognitive Function in Gorditas helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Gorditas strengthens the immune system.
Immune System Support in Gorditas helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Gorditas supports hormonal balance.
Hormonal Balance in Gorditas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Gorditas supports skin health.
Skin Health in Gorditas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Gorditas supports detoxification.
Detoxification in Gorditas assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Gorditas supports fetal development.
Fetal Development in Gorditas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Gorditas helps regulate metabolism.
Metabolism Regulation in Gorditas ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Gorditas promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Gorditas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Gorditas boosts immune system
Boosts Immune System in Gorditas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gorditas promotes wound healing
Promotes Wound Healing in Gorditas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gorditas supports growth and development
Supports Growth and Development in Gorditas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gorditas improves skin health
Improves Skin Health in Gorditas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gorditas enhances brain function
Enhances Brain Function in Gorditas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gorditas regulates hormonal balance
Regulates Hormonal Balance in Gorditas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gorditas supports healthy vision
Supports Healthy Vision in Gorditas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gorditas improves digestive health
Improves Digestive Health in Gorditas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gorditas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gorditas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gorditas reduces inflammation
Reduces Inflammation in Gorditas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Gorditas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.