Pupusas, Bean & Cheese Gorditas

Casa Sanchez Grocery

10.89

% from protein

57.59

% from carbs

57.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Cholesterol 5 mg
1.7%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 37 g
13.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 78 mg
Iron 1.4 mg

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Pupusas, Bean & Cheese Gorditas Nutrients FAQs

Nutrients

What is the calorie content of Pupusas, Bean & Cheese Gorditas?

A typical serving 1 gordita (113 grams) of Pupusas, Bean & Cheese Gorditas contains approximately 220 calories.

You can check the exact calorie content by logging Pupusas, Bean & Cheese Gorditas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusas, Bean & Cheese Gorditas have?

The amount of fat in Pupusas, Bean & Cheese Gorditas depends on the ingredients and preparation method. On average, one serving 1 gordita (113 grams) of Pupusas, Bean & Cheese Gorditas contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusas, Bean & Cheese Gorditas have?

The protein content in Pupusas, Bean & Cheese Gorditas depends on the ingredients exists in it. On average, 1 gordita (113 grams) of Pupusas, Bean & Cheese Gorditas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pupusas, Bean & Cheese Gorditas, Download Nutribit app for healthier you!

How much sugar does a Pupusas, Bean & Cheese Gorditas have?

On average, 1 gordita (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas, Bean & Cheese Gorditas.

How Much carbohydrates (carbs) is in Pupusas, Bean & Cheese Gorditas?

The amount of carbohydrates (carbs) in Pupusas, Bean & Cheese Gorditas depends on its serving size and preparation. On average, 1 gordita (113 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pupusas, Bean & Cheese Gorditas.

How Much Fiber is in Pupusas, Bean & Cheese Gorditas?

Pupusas, Bean & Cheese Gorditas contains approximately 5 grams of fiber in 1 gordita (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas, Bean & Cheese Gorditas for healthier you!

What vitamins and minerals are in a Pupusas, Bean & Cheese Gorditas?

Vitamins in Pupusas, Bean & Cheese Gorditas:

  • Vitamin C:Pupusas, Bean & Cheese Gorditas has 1.2 mg of Vitamin C.

Pupusas, Bean & Cheese Gorditas contains following minerals:

  • Pupusas, Bean & Cheese Gorditas has 78mg of Calcium.
  • Pupusas, Bean & Cheese Gorditas has 200mg of Sodium, Na.
  • Pupusas, Bean & Cheese Gorditas has 1.44mg of Iron.

General

Does Pupusas, Bean & Cheese Gorditas contain caffeine?

Pupusas, Bean & Cheese Gorditas does not contain any caffeine.

Does Pupusas, Bean & Cheese Gorditas contain alcohol?

Pupusas, Bean & Cheese Gorditas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pupusas, Bean & Cheese Gorditas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas, Bean & Cheese Gorditas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusas, Bean & Cheese Gorditas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusas, Bean & Cheese Gorditas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas, Bean & Cheese Gorditas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusas, Bean & Cheese Gorditas for free?

Yes! Since Pupusas, Bean & Cheese Gorditas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusas, Bean & Cheese Gorditas with water tracking feature?

Nutribit automatically calculates the water content of Pupusas, Bean & Cheese Gorditas and adds it to your daily hydration log. Simply log Pupusas, Bean & Cheese Gorditas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusas, Bean & Cheese Gorditas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusas, Bean & Cheese Gorditas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusas, Bean & Cheese Gorditas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusas, Bean & Cheese Gorditas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pupusas, Bean & Cheese Gorditas

Fiber in Pupusas, Bean & Cheese Gorditas supports digestion.

Fiber in Pupusas, Bean & Cheese Gorditas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pupusas, Bean & Cheese Gorditas supports heart health.

Soluble fiber in Pupusas, Bean & Cheese Gorditas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pupusas, Bean & Cheese Gorditas aids in weight management.

Fiber-rich foods in Pupusas, Bean & Cheese Gorditas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pupusas, Bean & Cheese Gorditas regulates blood sugar.

Fiber in Pupusas, Bean & Cheese Gorditas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pupusas, Bean & Cheese Gorditas promotes gut health.

Fiber in Pupusas, Bean & Cheese Gorditas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pupusas, Bean & Cheese Gorditas lowers the risk of colon cancer.

A high-fiber diet from Pupusas, Bean & Cheese Gorditas is linked to a reduced risk of colon cancer.

Fiber in Pupusas, Bean & Cheese Gorditas improves skin health.

Fiber in Pupusas, Bean & Cheese Gorditas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pupusas, Bean & Cheese Gorditas helps lower blood pressure.

Adequate fiber in Pupusas, Bean & Cheese Gorditas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pupusas, Bean & Cheese Gorditas boosts immune function.

Fiber in Pupusas, Bean & Cheese Gorditas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pupusas, Bean & Cheese Gorditas reduces the risk of type 2 diabetes.

Fiber in Pupusas, Bean & Cheese Gorditas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 gordita Pupusas, Bean & Cheese Gorditas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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