Cheese Gorditas
Casa Sanchez Foods
16.67
% from protein38.33
% from carbs38.33
% from fatNutrition Facts
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Cheese Gorditas Nutrients FAQs
Nutrients
- Vitamin A:Cheese Gorditas has 200 IU of Vitamin A.
- Vitamin C:Cheese Gorditas has 4.8 mg of Vitamin C.
- Cheese Gorditas has 260mg of Calcium.
- Cheese Gorditas has 220mg of Sodium, Na.
- Cheese Gorditas has 0.72mg of Iron.
What is the calorie content of Cheese Gorditas?
A typical serving 1 gordita (113 grams) of Cheese Gorditas contains approximately 210 calories.
You can check the exact calorie content by logging Cheese Gorditas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Gorditas have?
The amount of fat in Cheese Gorditas depends on the ingredients and preparation method. On average, one serving 1 gordita (113 grams) of Cheese Gorditas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Gorditas have?
The protein content in Cheese Gorditas depends on the ingredients exists in it. On average, 1 gordita (113 grams) of Cheese Gorditas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Gorditas, Download Nutribit app for healthier you!
How much sugar does a Cheese Gorditas have?
On average, 1 gordita (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Gorditas.
How Much carbohydrates (carbs) is in Cheese Gorditas?
The amount of carbohydrates (carbs) in Cheese Gorditas depends on its serving size and preparation. On average, 1 gordita (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Gorditas.
How Much Fiber is in Cheese Gorditas?
Cheese Gorditas contains approximately 2 grams of fiber in 1 gordita (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Gorditas for healthier you!
What vitamins and minerals are in a Cheese Gorditas?
Vitamins in Cheese Gorditas:
Cheese Gorditas contains following minerals:
General
Does Cheese Gorditas contain caffeine?
Cheese Gorditas does not contain any caffeine.
Does Cheese Gorditas contain alcohol?
Cheese Gorditas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Gorditas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Gorditas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Gorditas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Gorditas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Gorditas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Gorditas for free?
Yes! Since Cheese Gorditas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Gorditas with water tracking feature?
Nutribit automatically calculates the water content of Cheese Gorditas and adds it to your daily hydration log. Simply log Cheese Gorditas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Gorditas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Gorditas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Gorditas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Gorditas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Gorditas
Protein in Cheese Gorditas supports building and repairing tissues.
Builds and repairs tissues in Cheese Gorditas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Gorditas supports immune function.
Supports immune function in Cheese Gorditas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Gorditas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Gorditas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Gorditas provides energy.
Provides energy in Cheese Gorditas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Gorditas supports muscle growth and strength.
Supports muscle growth and strength in Cheese Gorditas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Gorditas helps in weight management.
Helps in weight management in Cheese Gorditas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Gorditas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Gorditas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Gorditas supports bone health.
Supports bone health in Cheese Gorditas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Gorditas improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Gorditas is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Gorditas regulates blood sugar levels.
Regulates blood sugar levels in Cheese Gorditas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Gorditas supports bone health.
Calcium in Cheese Gorditas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Gorditas supports muscle function.
Calcium in Cheese Gorditas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Gorditas supports heart health.
Calcium in Cheese Gorditas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Gorditas supports nerve transmission.
Calcium in Cheese Gorditas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Gorditas supports blood clotting.
Calcium in Cheese Gorditas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Gorditas supports hormonal secretion.
Calcium in Cheese Gorditas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Gorditas supports weight management.
Calcium in Cheese Gorditas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Gorditas supports dental health.
Calcium in Cheese Gorditas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Gorditas supports blood pressure regulation.
Calcium in Cheese Gorditas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 gordita Cheese Gorditas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.