Spicy Garlic Ramen

Noodle, Spicy, aromatic

Total Energy

530

kcal

47.62

% from carbs

16.67

% from protein

35.71

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

1250mg

54.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

55g

Protein

21g

42%

Water

220g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

210mg

Zinc, Zn

3mg

Magnesium, Mg

65mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Garlic Ramen

A typical serving 1 bowl of Spicy Garlic Ramen (400 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Garlic Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Spicy Garlic Ramen contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Garlic Ramen depends on the ingredients exists in it. On average, 1 bowl of Spicy Garlic Ramen (about 400 grams) contains approximately 21 grams of protein.

On average, 1 bowl (about 400 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 60 grams of carbohydrates.

Spicy Garlic Ramen contains approximately 3 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 bowl Spicy Garlic Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.