Spicy Garlic Ramen

Noodle, Spicy, aromatic

16.67

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
530
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 1250 mg
54.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 9 g
18%

Starch 55 g

Protein 21 g
42%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 11 mg

Biotin 30 UG

Folic acid 120 UG

Calcium 210 mg

Iron 4 mg

Magnesium 65 mg

Zinc 3 mg

Iodine 60 UG

Sucrose 5 g

Glucose 3 g

Spicy Garlic Ramen Nutrients FAQs

Nutrients

What is the calorie content of Spicy Garlic Ramen?

A typical serving 1 bowl (400 grams) of Spicy Garlic Ramen contains approximately 530 calories.

You can check the exact calorie content by logging Spicy Garlic Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Garlic Ramen have?

The amount of fat in Spicy Garlic Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Spicy Garlic Ramen contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Garlic Ramen have?

The protein content in Spicy Garlic Ramen depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Spicy Garlic Ramen contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Garlic Ramen, Download Nutribit app for healthier you!

How much sugar does a Spicy Garlic Ramen have?

On average, 1 bowl (400 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Garlic Ramen.

How Much carbohydrates (carbs) is in Spicy Garlic Ramen?

The amount of carbohydrates (carbs) in Spicy Garlic Ramen depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Garlic Ramen.

How Much Fiber is in Spicy Garlic Ramen?

Spicy Garlic Ramen contains approximately 3 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Garlic Ramen for healthier you!

What vitamins and minerals are in a Spicy Garlic Ramen?

Vitamins in Spicy Garlic Ramen:

  • Vitamin C:Spicy Garlic Ramen has 11 mg of Vitamin C.

Spicy Garlic Ramen contains following minerals:

  • Spicy Garlic Ramen has 210mg of Calcium.
  • Spicy Garlic Ramen has 1250mg of Sodium, Na.
  • Spicy Garlic Ramen has 500mg of Potassium, K.
  • Spicy Garlic Ramen has 4mg of Iron.

General

Does Spicy Garlic Ramen contain caffeine?

Spicy Garlic Ramen does not contain any caffeine.

Does Spicy Garlic Ramen contain alcohol?

Spicy Garlic Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Garlic Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Garlic Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Garlic Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Garlic Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Garlic Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Garlic Ramen for free?

Yes! Since Spicy Garlic Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Garlic Ramen with water tracking feature?

Nutribit automatically calculates the water content of Spicy Garlic Ramen and adds it to your daily hydration log. Simply log Spicy Garlic Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Garlic Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Garlic Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Garlic Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Garlic Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Garlic Ramen

Magnesium and Sodium, Na in Spicy Garlic Ramen supports bone health.

  • Magnesium in Spicy Garlic Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spicy Garlic Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spicy Garlic Ramen aids muscle function.

  • Magnesium in Spicy Garlic Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spicy Garlic Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spicy Garlic Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Garlic Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Garlic Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Garlic Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Garlic Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Garlic Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Garlic Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Garlic Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Garlic Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Garlic Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Garlic Ramen enhances brain function and helps improve memory and focus.

Glucose from Spicy Garlic Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Garlic Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Garlic Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Garlic Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Garlic Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Garlic Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Garlic Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Garlic Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Garlic Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Garlic Ramen supports building and repairing tissues.

Builds and repairs tissues in Spicy Garlic Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Garlic Ramen supports immune function.

Supports immune function in Spicy Garlic Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Garlic Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Garlic Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Garlic Ramen provides energy.

Provides energy in Spicy Garlic Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Garlic Ramen supports muscle growth and strength.

Supports muscle growth and strength in Spicy Garlic Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Garlic Ramen helps in weight management.

Helps in weight management in Spicy Garlic Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Garlic Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Garlic Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Garlic Ramen supports bone health.

Supports bone health in Spicy Garlic Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Garlic Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Garlic Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Garlic Ramen regulates blood sugar levels.

Regulates blood sugar levels in Spicy Garlic Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Garlic Ramen supports bone health.

Calcium in Spicy Garlic Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Garlic Ramen supports muscle function.

Calcium in Spicy Garlic Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Garlic Ramen supports heart health.

Calcium in Spicy Garlic Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Garlic Ramen supports nerve transmission.

Calcium in Spicy Garlic Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Garlic Ramen supports blood clotting.

Calcium in Spicy Garlic Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Garlic Ramen supports hormonal secretion.

Calcium in Spicy Garlic Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Garlic Ramen supports weight management.

Calcium in Spicy Garlic Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Garlic Ramen supports dental health.

Calcium in Spicy Garlic Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Garlic Ramen supports blood pressure regulation.

Calcium in Spicy Garlic Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spicy Garlic Ramen promotes heart health.

Promotes Heart Health in Spicy Garlic Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Garlic Ramen enhances nerve function.

Enhances Nerve Function in Spicy Garlic Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Garlic Ramen improves sleep quality.

Improves Sleep Quality in Spicy Garlic Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Garlic Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Garlic Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Garlic Ramen reduces migraine frequency.

Reduces Migraine Frequency in Spicy Garlic Ramen may help reduce the frequency and severity of migraines.

Magnesium in Spicy Garlic Ramen promotes digestive health.

Promotes Digestive Health in Spicy Garlic Ramen supports bowel function and helps prevent constipation.

Magnesium in Spicy Garlic Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Garlic Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Garlic Ramen boosts protein synthesis.

Boosts Protein Synthesis in Spicy Garlic Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spicy Garlic Ramen supports fluid balance.

Maintains Fluid Balance in Spicy Garlic Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Garlic Ramen supports nerve function.

Supports Nerve Function in Spicy Garlic Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Garlic Ramen helps regulate blood pressure.

Regulates Blood Pressure in Spicy Garlic Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Garlic Ramen aids nutrient absorption.

Improves Nutrient Absorption in Spicy Garlic Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Garlic Ramen helps balance pH levels.

Balances pH Levels in Spicy Garlic Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Spicy Garlic Ramen supports thyroid health.

Thyroid Health in Spicy Garlic Ramen is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Garlic Ramen supports cognitive function.

Cognitive Function in Spicy Garlic Ramen helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Garlic Ramen strengthens the immune system.

Immune System Support in Spicy Garlic Ramen helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Garlic Ramen supports hormonal balance.

Hormonal Balance in Spicy Garlic Ramen helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Garlic Ramen supports skin health.

Skin Health in Spicy Garlic Ramen is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Garlic Ramen supports detoxification.

Detoxification in Spicy Garlic Ramen assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Garlic Ramen supports fetal development.

Fetal Development in Spicy Garlic Ramen is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Garlic Ramen helps regulate metabolism.

Metabolism Regulation in Spicy Garlic Ramen ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Garlic Ramen promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Garlic Ramen is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Garlic Ramen boosts immune system

Boosts Immune System in Spicy Garlic Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Garlic Ramen promotes wound healing

Promotes Wound Healing in Spicy Garlic Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Garlic Ramen supports growth and development

Supports Growth and Development in Spicy Garlic Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Garlic Ramen improves skin health

Improves Skin Health in Spicy Garlic Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Garlic Ramen enhances brain function

Enhances Brain Function in Spicy Garlic Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Garlic Ramen regulates hormonal balance

Regulates Hormonal Balance in Spicy Garlic Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Garlic Ramen supports healthy vision

Supports Healthy Vision in Spicy Garlic Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Garlic Ramen improves digestive health

Improves Digestive Health in Spicy Garlic Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Garlic Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Garlic Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Garlic Ramen reduces inflammation

Reduces Inflammation in Spicy Garlic Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 530 calories?

The amount of exercise required to burn off 1 bowl Spicy Garlic Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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