Pork Bone Soup

Rich, High fat

Total Energy

240

kcal

35.06

% from carbs

25.5

% from protein

39.44

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

8g

Protein

16g

32%

Water

180g

Glucose

2g

Calcium, Ca

45mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

700UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

15UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Bone Soup

A typical serving 1 cup of Pork Bone Soup (240 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Bone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pork Bone Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Bone Soup depends on the ingredients exists in it. On average, 1 cup of Pork Bone Soup (about 240 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Pork Bone Soup contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Pork Bone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.