Smoked Bone-In Pork Chops

Hormel

Total Energy

140

kcal

2.92

% from carbs

37.96

% from protein

59.12

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

690mg

30%

Potassium, K

470mg

10%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

13g

26%

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Bone-In Pork Chops

A typical serving 1 chop of Smoked Bone-In Pork Chops (80 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Bone-In Pork Chops depends on the ingredients and preparation method. On average, one serving 1 chop (80 grams) of Smoked Bone-In Pork Chops contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Bone-In Pork Chops depends on the ingredients exists in it. On average, 1 chop of Smoked Bone-In Pork Chops (about 80 grams) contains approximately 13 grams of protein.

On average, 1 chop (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 80 grams) contains about 1 grams of carbohydrates.

Smoked Bone-In Pork Chops contains approximately 0 grams of fiber in 1 chop (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 chop Smoked Bone-In Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.