Borscht
Soup, High in vitamins, low in fat
7.31
% from protein63.93
% from carbs63.93
% from fatNutrition Facts
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Borscht Nutrients FAQs
Nutrients
- Vitamin C:Borscht has 30 mg of Vitamin C.
- Borscht has 50mg of Calcium.
- Borscht has 600mg of Sodium, Na.
- Borscht has 800mg of Potassium, K.
- Borscht has 2mg of Iron.
What is the calorie content of Borscht?
A typical serving 1 serving (250 grams) of Borscht contains approximately 150 calories.
You can check the exact calorie content by logging Borscht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Borscht have?
The amount of fat in Borscht depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Borscht contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Borscht have?
The protein content in Borscht depends on the ingredients exists in it. On average, 1 serving (250 grams) of Borscht contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Borscht, Download Nutribit app for healthier you!
How much sugar does a Borscht have?
On average, 1 serving (250 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borscht.
How Much carbohydrates (carbs) is in Borscht?
The amount of carbohydrates (carbs) in Borscht depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Borscht.
How Much Fiber is in Borscht?
Borscht contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Borscht for healthier you!
What vitamins and minerals are in a Borscht?
Vitamins in Borscht:
Borscht contains following minerals:
General
Does Borscht contain caffeine?
Borscht does not contain any caffeine.
Does Borscht contain alcohol?
Borscht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Borscht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borscht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Borscht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Borscht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borscht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Borscht for free?
Yes! Since Borscht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Borscht with water tracking feature?
Nutribit automatically calculates the water content of Borscht and adds it to your daily hydration log. Simply log Borscht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Borscht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Borscht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Borscht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Borscht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Borscht
Fiber and Potassium, K in Borscht supports heart health.
Soluble fiber in Borscht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Borscht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Borscht regulates blood sugar.
Fiber in Borscht helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Borscht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Borscht improves skin health.
Fiber in Borscht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Borscht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Borscht supports digestion.
Fiber in Borscht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Borscht aids in weight management.
Fiber-rich foods in Borscht increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Borscht promotes gut health.
Fiber in Borscht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Borscht lowers the risk of colon cancer.
A high-fiber diet from Borscht is linked to a reduced risk of colon cancer.
Fiber in Borscht helps lower blood pressure.
Adequate fiber in Borscht may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Borscht boosts immune function.
Fiber in Borscht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Borscht reduces the risk of type 2 diabetes.
Fiber in Borscht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Borscht supports fluid balance.
Maintains Fluid Balance in Borscht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Borscht supports nerve function.
Supports Nerve Function in Borscht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Borscht helps regulate blood pressure.
Regulates Blood Pressure in Borscht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Borscht supports muscle function.
Aids Muscle Function in Borscht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Borscht aids nutrient absorption.
Improves Nutrient Absorption in Borscht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Borscht helps balance pH levels.
Balances pH Levels in Borscht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Borscht supports bone health.
Supports Bone Health in Borscht helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Borscht supports muscle function.
Muscle Function in Borscht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Borscht supports bone health.
Bone Health in Borscht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Borscht supports fluid balance.
Fluid Balance in Borscht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Borscht supports nerve function.
Nerve Function in Borscht is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Borscht reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Borscht may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Borscht reduces water retention.
Reduces Water Retention in Borscht helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Borscht helps reduce hypertension.
Adequate Reduces Hypertension in Borscht intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Borscht boosts immune system
Boosts Immune System in Borscht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Borscht promotes wound healing
Promotes Wound Healing in Borscht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Borscht supports growth and development
Supports Growth and Development in Borscht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Borscht enhances brain function
Enhances Brain Function in Borscht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Borscht regulates hormonal balance
Regulates Hormonal Balance in Borscht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Borscht supports healthy vision
Supports Healthy Vision in Borscht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Borscht improves digestive health
Improves Digestive Health in Borscht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Borscht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Borscht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Borscht reduces inflammation
Reduces Inflammation in Borscht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Borscht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.