Borscht polaco
Common Food
22.71
% from protein50
% from carbs50
% from fatNutrition Facts
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Borscht polaco Nutrients FAQs
Nutrients
- Vitamin A:Borscht polaco has 2715.5832 IU of Vitamin A.
- Vitamin B-12:Borscht polaco has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Borscht polaco has 0.1798 mg of Vitamin B-6.
- Vitamin C:Borscht polaco has 3.3094 mg of Vitamin C.
- Borscht polaco has 32.993mg of Calcium.
- Borscht polaco has 367.2193mg of Sodium, Na.
- Borscht polaco has 467.1649mg of Potassium, K.
- Borscht polaco has 0.8195mg of Iron.
What is the calorie content of Borscht polaco?
A typical serving 1 taza (232.78 grams) of Borscht polaco contains approximately 69 calories.
You can check the exact calorie content by logging Borscht polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Borscht polaco have?
The amount of fat in Borscht polaco depends on the ingredients and preparation method. On average, one serving 1 taza (232.78 grams) of Borscht polaco contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Borscht polaco have?
The protein content in Borscht polaco depends on the ingredients exists in it. On average, 1 taza (232.78 grams) of Borscht polaco contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Borscht polaco, Download Nutribit app for healthier you!
How much sugar does a Borscht polaco have?
On average, 1 taza (232.78 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borscht polaco.
How Much carbohydrates (carbs) is in Borscht polaco?
The amount of carbohydrates (carbs) in Borscht polaco depends on its serving size and preparation. On average, 1 taza (232.78 grams) contains about 9.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Borscht polaco.
How Much Fiber is in Borscht polaco?
Borscht polaco contains approximately 1.37 grams of fiber in 1 taza (232.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Borscht polaco for healthier you!
What vitamins and minerals are in a Borscht polaco?
Vitamins in Borscht polaco:
Borscht polaco contains following minerals:
General
Does Borscht polaco contain caffeine?
Borscht polaco does not contain any caffeine.
Does Borscht polaco contain alcohol?
Borscht polaco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Borscht polaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borscht polaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Borscht polaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Borscht polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borscht polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Borscht polaco for free?
Yes! Since Borscht polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Borscht polaco with water tracking feature?
Nutribit automatically calculates the water content of Borscht polaco and adds it to your daily hydration log. Simply log Borscht polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Borscht polaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Borscht polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Borscht polaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Borscht polaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Borscht polaco
Vitamin A in Borscht polaco supports eye health.
Vitamin A in Borscht polaco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Borscht polaco boosts immune function.
Vitamin A in Borscht polaco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Borscht polaco promotes healthy skin.
Vitamin A in Borscht polaco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Borscht polaco enhances reproductive health.
Vitamin A in Borscht polaco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Borscht polaco supports bone health.
Vitamin A in Borscht polaco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Borscht polaco reduces the risk of certain cancers.
Vitamin A in Borscht polaco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Borscht polaco promotes healthy development during pregnancy.
Vitamin A in Borscht polaco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Borscht polaco maintains healthy mucous membranes.
Vitamin A in Borscht polaco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Borscht polaco improves wound healing.
Vitamin A in Borscht polaco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Borscht polaco may reduce the risk of macular degeneration.
Vitamin A in Borscht polaco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Borscht polaco supports fluid balance.
Maintains Fluid Balance in Borscht polaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Borscht polaco supports nerve function.
Supports Nerve Function in Borscht polaco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Borscht polaco helps regulate blood pressure.
Regulates Blood Pressure in Borscht polaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Borscht polaco supports muscle function.
Aids Muscle Function in Borscht polaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Borscht polaco aids nutrient absorption.
Improves Nutrient Absorption in Borscht polaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Borscht polaco helps balance pH levels.
Balances pH Levels in Borscht polaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Borscht polaco supports bone health.
Supports Bone Health in Borscht polaco helps retain calcium and prevent the loss of bone density over time.
How to burn 69 calories?
The amount of exercise required to burn off 1 taza Borscht polaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.