Borscht polaco

Common Food

Total Energy

69.5

kcal

50.14

% from carbs

22.59

% from protein

27.27

% from fats

In 232.8 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.3g

6.5%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

5.1mg

1.7%

Sodium, Na

367.2mg

16%

Potassium, K

467.2mg

9.9%

Total Carbohydrates

9.1g

3.3%

Fiber

1.4g

4.9%

Sugars

5g

10.1%

Protein

4.1g

8.2%

Water

215.2g

Ash

1.7g

Sucrose

1.3g

Glucose

0.5g

Fructose

0.3g

Energy

290.1kJ

Galactose

0.1g

Calcium, Ca

33mg

Iron, Fe

0.8mg

Magnesium, Mg

22.1mg

Phosphorus, P

75.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.4UG

Manganese, Mn

0.2mg

Selenium, Se

2.7UG

Vitamin A, IU

2715.6IU

Retinol

15.9UG

Vitamin A, RAE

149.1UG

Carotene, beta

1306.8UG

Carotene, alpha

579UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

128.9UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

30.2UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

Phytosterols

3.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Borscht polaco

A typical serving 1 taza of Borscht polaco (232.78 grams) contains approximately 69.4756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Borscht polaco depends on the ingredients and preparation method. On average, one serving 1 taza (232.78 grams) of Borscht polaco contains approximately 2.1951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Borscht polaco depends on the ingredients exists in it. On average, 1 taza of Borscht polaco (about 232.78 grams) contains approximately 4.1217 grams of protein.

On average, 1 taza (about 232.78 grams) contains about 5.0393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 232.78 grams) contains about 9.065 grams of carbohydrates.

Borscht polaco contains approximately 1.3697 grams of fiber in 1 taza (about 232.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 taza Borscht polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.