Scotch Egg

Fried, High in fat

19.1

% from protein

21.22

% from carbs

21.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 15 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 20 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Folic acid 30 UG

Calcium 80 mg

Iron 3 mg

Magnesium 30 mg

Zinc 4 mg

Scotch Egg Nutrients FAQs

Nutrients

What is the calorie content of Scotch Egg?

A typical serving 1 piece (150 grams) of Scotch Egg contains approximately 400 calories.

You can check the exact calorie content by logging Scotch Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scotch Egg have?

The amount of fat in Scotch Egg depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Scotch Egg contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scotch Egg have?

The protein content in Scotch Egg depends on the ingredients exists in it. On average, 1 piece (150 grams) of Scotch Egg contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Scotch Egg, Download Nutribit app for healthier you!

How much sugar does a Scotch Egg have?

On average, 1 piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scotch Egg.

How Much carbohydrates (carbs) is in Scotch Egg?

The amount of carbohydrates (carbs) in Scotch Egg depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scotch Egg.

How Much Fiber is in Scotch Egg?

Scotch Egg contains approximately 1 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scotch Egg for healthier you!

What vitamins and minerals are in a Scotch Egg?

Vitamins in Scotch Egg:

  • Vitamin C:Scotch Egg has 5 mg of Vitamin C.

Scotch Egg contains following minerals:

  • Scotch Egg has 80mg of Calcium.
  • Scotch Egg has 700mg of Sodium, Na.
  • Scotch Egg has 300mg of Potassium, K.
  • Scotch Egg has 3mg of Iron.

General

Does Scotch Egg contain caffeine?

Scotch Egg does not contain any caffeine.

Does Scotch Egg contain alcohol?

Scotch Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scotch Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scotch Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scotch Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scotch Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scotch Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scotch Egg for free?

Yes! Since Scotch Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scotch Egg with water tracking feature?

Nutribit automatically calculates the water content of Scotch Egg and adds it to your daily hydration log. Simply log Scotch Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scotch Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scotch Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scotch Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scotch Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scotch Egg

Protein in Scotch Egg supports building and repairing tissues.

Builds and repairs tissues in Scotch Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scotch Egg supports immune function.

Supports immune function in Scotch Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scotch Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scotch Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scotch Egg provides energy.

Provides energy in Scotch Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scotch Egg supports muscle growth and strength.

Supports muscle growth and strength in Scotch Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scotch Egg helps in weight management.

Helps in weight management in Scotch Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scotch Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scotch Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scotch Egg supports bone health.

Supports bone health in Scotch Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scotch Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Scotch Egg is essential for the health and growth of hair, skin, and nails.

Protein in Scotch Egg regulates blood sugar levels.

Regulates blood sugar levels in Scotch Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Scotch Egg supports fluid balance.

Maintains Fluid Balance in Scotch Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scotch Egg supports nerve function.

Supports Nerve Function in Scotch Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scotch Egg helps regulate blood pressure.

Regulates Blood Pressure in Scotch Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scotch Egg supports muscle function.

Aids Muscle Function in Scotch Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scotch Egg aids nutrient absorption.

Improves Nutrient Absorption in Scotch Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scotch Egg helps balance pH levels.

Balances pH Levels in Scotch Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scotch Egg supports bone health.

Supports Bone Health in Scotch Egg helps retain calcium and prevent the loss of bone density over time.

Zinc in Scotch Egg boosts immune system

Boosts Immune System in Scotch Egg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scotch Egg promotes wound healing

Promotes Wound Healing in Scotch Egg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scotch Egg supports growth and development

Supports Growth and Development in Scotch Egg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scotch Egg improves skin health

Improves Skin Health in Scotch Egg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scotch Egg enhances brain function

Enhances Brain Function in Scotch Egg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scotch Egg regulates hormonal balance

Regulates Hormonal Balance in Scotch Egg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scotch Egg supports healthy vision

Supports Healthy Vision in Scotch Egg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scotch Egg improves digestive health

Improves Digestive Health in Scotch Egg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scotch Egg maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scotch Egg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scotch Egg reduces inflammation

Reduces Inflammation in Scotch Egg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Scotch Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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