Rösti

Side, High in fats

8.7

% from protein

52.17

% from carbs

52.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 600 mg
26.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 25 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 5 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 20 mg
Iron 1 mg
Magnesium 8 mg
Zinc 1 mg
Sucrose 2 g

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Rösti Nutrients FAQs

Nutrients

What is the calorie content of Rösti?

A typical serving 1 serving (180 grams) of Rösti contains approximately 220 calories.

You can check the exact calorie content by logging Rösti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rösti have?

The amount of fat in Rösti depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Rösti contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rösti have?

The protein content in Rösti depends on the ingredients exists in it. On average, 1 serving (180 grams) of Rösti contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rösti, Download Nutribit app for healthier you!

How much sugar does a Rösti have?

On average, 1 serving (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rösti.

How Much carbohydrates (carbs) is in Rösti?

The amount of carbohydrates (carbs) in Rösti depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rösti.

How Much Fiber is in Rösti?

Rösti contains approximately 2 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rösti for healthier you!

What vitamins and minerals are in a Rösti?

Vitamins in Rösti:

  • Vitamin C:Rösti has 5 mg of Vitamin C.

Rösti contains following minerals:

  • Rösti has 20mg of Calcium.
  • Rösti has 600mg of Sodium, Na.
  • Rösti has 300mg of Potassium, K.
  • Rösti has 1mg of Iron.

General

Does Rösti contain caffeine?

Rösti does not contain any caffeine.

Does Rösti contain alcohol?

Rösti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rösti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rösti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rösti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rösti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rösti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rösti for free?

Yes! Since Rösti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rösti with water tracking feature?

Nutribit automatically calculates the water content of Rösti and adds it to your daily hydration log. Simply log Rösti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rösti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rösti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rösti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rösti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rösti

Sodium, Na in Rösti supports fluid balance.

Maintains Fluid Balance in Rösti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rösti supports nerve function.

Supports Nerve Function in Rösti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rösti helps regulate blood pressure.

Regulates Blood Pressure in Rösti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rösti supports muscle function.

Aids Muscle Function in Rösti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rösti aids nutrient absorption.

Improves Nutrient Absorption in Rösti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rösti helps balance pH levels.

Balances pH Levels in Rösti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rösti supports bone health.

Supports Bone Health in Rösti helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Rösti

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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