Rösti ei auflauf
Common Food
21.41
% from protein21.84
% from carbs21.84
% from fatNutrition Facts
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Rösti ei auflauf Nutrients FAQs
Nutrients
- Vitamin A:Rösti ei auflauf has 610.9017 IU of Vitamin A.
- Vitamin B-12:Rösti ei auflauf has 0.9411 UG of Vitamin B-12.
- Vitamin B-6:Rösti ei auflauf has 0.1389 mg of Vitamin B-6.
- Vitamin C:Rösti ei auflauf has 7.5391 mg of Vitamin C.
- Vitamin D:Rösti ei auflauf has 51.1914 IU of Vitamin D.
- Vitamin K:Rösti ei auflauf has 2.9257 UG of Vitamin K.
- Rösti ei auflauf has 284.004mg of Calcium.
- Rösti ei auflauf has 927.3353mg of Sodium, Na.
- Rösti ei auflauf has 556.8053mg of Potassium, K.
- Rösti ei auflauf has 1.1594mg of Iron.
What is the calorie content of Rösti ei auflauf?
A typical serving 198.84 gramm (198.84 grams) of Rösti ei auflauf contains approximately 355 calories.
You can check the exact calorie content by logging Rösti ei auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rösti ei auflauf have?
The amount of fat in Rösti ei auflauf depends on the ingredients and preparation method. On average, one serving 198.84 gramm (198.84 grams) of Rösti ei auflauf contains approximately 22.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rösti ei auflauf have?
The protein content in Rösti ei auflauf depends on the ingredients exists in it. On average, 198.84 gramm (198.84 grams) of Rösti ei auflauf contains approximately 18.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rösti ei auflauf, Download Nutribit app for healthier you!
How much sugar does a Rösti ei auflauf have?
On average, 198.84 gramm (198.84 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rösti ei auflauf.
How Much carbohydrates (carbs) is in Rösti ei auflauf?
The amount of carbohydrates (carbs) in Rösti ei auflauf depends on its serving size and preparation. On average, 198.84 gramm (198.84 grams) contains about 19.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rösti ei auflauf.
How Much Fiber is in Rösti ei auflauf?
Rösti ei auflauf contains approximately 1.92 grams of fiber in 198.84 gramm (198.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rösti ei auflauf for healthier you!
What vitamins and minerals are in a Rösti ei auflauf?
Vitamins in Rösti ei auflauf:
Rösti ei auflauf contains following minerals:
General
Does Rösti ei auflauf contain caffeine?
Rösti ei auflauf does not contain any caffeine.
Does Rösti ei auflauf contain alcohol?
Rösti ei auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rösti ei auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rösti ei auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rösti ei auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rösti ei auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rösti ei auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rösti ei auflauf for free?
Yes! Since Rösti ei auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rösti ei auflauf with water tracking feature?
Nutribit automatically calculates the water content of Rösti ei auflauf and adds it to your daily hydration log. Simply log Rösti ei auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rösti ei auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rösti ei auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rösti ei auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rösti ei auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rösti ei auflauf
Protein and Vitamin B-12 in Rösti ei auflauf supports bone health.
Protein in Rösti ei auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rösti ei auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rösti ei auflauf supports heart health.
Calcium in Rösti ei auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rösti ei auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rösti ei auflauf supports building and repairing tissues.
Builds and repairs tissues in Rösti ei auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rösti ei auflauf supports immune function.
Supports immune function in Rösti ei auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rösti ei auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rösti ei auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rösti ei auflauf provides energy.
Provides energy in Rösti ei auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rösti ei auflauf supports muscle growth and strength.
Supports muscle growth and strength in Rösti ei auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rösti ei auflauf helps in weight management.
Helps in weight management in Rösti ei auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rösti ei auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rösti ei auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rösti ei auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Rösti ei auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Rösti ei auflauf regulates blood sugar levels.
Regulates blood sugar levels in Rösti ei auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rösti ei auflauf supports red blood cell production
Vitamin B12 in Rösti ei auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rösti ei auflauf boosts energy levels
Vitamin B12 in Rösti ei auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rösti ei auflauf promotes brain health
Vitamin B12 in Rösti ei auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rösti ei auflauf aids in DNA synthesis
Vitamin B12 in Rösti ei auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rösti ei auflauf improves mood and mental health
Vitamin B12 in Rösti ei auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rösti ei auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Rösti ei auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rösti ei auflauf prevents birth defects
Vitamin B12 in Rösti ei auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rösti ei auflauf reduces risk of macular degeneration
Vitamin B12 in Rösti ei auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rösti ei auflauf supports cardiovascular health
Vitamin B12 in Rösti ei auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rösti ei auflauf supports bone health.
Calcium in Rösti ei auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rösti ei auflauf supports muscle function.
Calcium in Rösti ei auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rösti ei auflauf supports nerve transmission.
Calcium in Rösti ei auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rösti ei auflauf supports blood clotting.
Calcium in Rösti ei auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rösti ei auflauf supports hormonal secretion.
Calcium in Rösti ei auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rösti ei auflauf supports weight management.
Calcium in Rösti ei auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rösti ei auflauf supports dental health.
Calcium in Rösti ei auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rösti ei auflauf supports blood pressure regulation.
Calcium in Rösti ei auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rösti ei auflauf supports antioxidant protection.
Antioxidant Protection in Rösti ei auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rösti ei auflauf supports thyroid function.
Thyroid Function in Rösti ei auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rösti ei auflauf supports immune system health.
Immune System Support in Rösti ei auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rösti ei auflauf supports cancer prevention.
Cancer Prevention in Rösti ei auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rösti ei auflauf supports cognitive function.
Cognitive Function in Rösti ei auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rösti ei auflauf supports skin health.
Skin Health in Rösti ei auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Rösti ei auflauf supports reproductive health.
Reproductive Health in Rösti ei auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rösti ei auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rösti ei auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rösti ei auflauf supports fluid balance.
Maintains Fluid Balance in Rösti ei auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rösti ei auflauf supports nerve function.
Supports Nerve Function in Rösti ei auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rösti ei auflauf helps regulate blood pressure.
Regulates Blood Pressure in Rösti ei auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rösti ei auflauf supports muscle function.
Aids Muscle Function in Rösti ei auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rösti ei auflauf aids nutrient absorption.
Improves Nutrient Absorption in Rösti ei auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rösti ei auflauf helps balance pH levels.
Balances pH Levels in Rösti ei auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rösti ei auflauf supports bone health.
Supports Bone Health in Rösti ei auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Rösti ei auflauf boosts immune system
Boosts Immune System in Rösti ei auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rösti ei auflauf promotes wound healing
Promotes Wound Healing in Rösti ei auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rösti ei auflauf supports growth and development
Supports Growth and Development in Rösti ei auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rösti ei auflauf improves skin health
Improves Skin Health in Rösti ei auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rösti ei auflauf enhances brain function
Enhances Brain Function in Rösti ei auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rösti ei auflauf regulates hormonal balance
Regulates Hormonal Balance in Rösti ei auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rösti ei auflauf supports healthy vision
Supports Healthy Vision in Rösti ei auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rösti ei auflauf improves digestive health
Improves Digestive Health in Rösti ei auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rösti ei auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rösti ei auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rösti ei auflauf reduces inflammation
Reduces Inflammation in Rösti ei auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 355 calories?
The amount of exercise required to burn off 198.84 gramm Rösti ei auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.