Süßkartoffel rösti

Common Food

Total Energy

211.5

kcal

63.57

% from carbs

3.94

% from protein

32.49

% from fats

In 126 g

% daily value

Total Fat

7.7g

11.8%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

1.7g

Sodium, Na

579mg

25.2%

Potassium, K

499.4mg

10.6%

Total Carbohydrates

33.9g

12.3%

Fiber

3.5g

12.5%

Sugars

14.3g

28.6%

Starch

7.4g

Protein

2.1g

4.3%

Water

80g

Ash

2.2g

Sucrose

9.9g

Glucose

0.6g

Fructose

0.5g

Maltose

3.3g

Energy

885.9kJ

Calcium, Ca

40.3mg

Iron, Fe

0.8mg

Magnesium, Mg

28.5mg

Phosphorus, P

57.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin C, total ascorbic acid

20.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

6.3UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

17.2UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Betaine

36.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

Phytosterols

18.8mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süßkartoffel rösti

A typical serving 126 gramm of Süßkartoffel rösti (126 grams) contains approximately 211.4903 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süßkartoffel rösti depends on the ingredients and preparation method. On average, one serving 126 gramm (126 grams) of Süßkartoffel rösti contains approximately 7.6649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süßkartoffel rösti depends on the ingredients exists in it. On average, 126 gramm of Süßkartoffel rösti (about 126 grams) contains approximately 2.1251 grams of protein.

On average, 126 gramm (about 126 grams) contains about 14.2981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126 gramm (about 126 grams) contains about 33.9203 grams of carbohydrates.

Süßkartoffel rösti contains approximately 3.5131 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 126 gramm Süßkartoffel rösti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.