Süßkartoffel rösti
Common Food
4
% from protein63.66
% from carbs63.66
% from fatNutrition Facts
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Süßkartoffel rösti Nutrients FAQs
Nutrients
- Vitamin B-6:Süßkartoffel rösti has 0.3005 mg of Vitamin B-6.
- Vitamin C:Süßkartoffel rösti has 20.5931 mg of Vitamin C.
- Süßkartoffel rösti has 40.3006mg of Calcium.
- Süßkartoffel rösti has 578.9551mg of Sodium, Na.
- Süßkartoffel rösti has 499.4361mg of Potassium, K.
- Süßkartoffel rösti has 0.7569mg of Iron.
What is the calorie content of Süßkartoffel rösti?
A typical serving 126 gramm (126 grams) of Süßkartoffel rösti contains approximately 211 calories.
You can check the exact calorie content by logging Süßkartoffel rösti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßkartoffel rösti have?
The amount of fat in Süßkartoffel rösti depends on the ingredients and preparation method. On average, one serving 126 gramm (126 grams) of Süßkartoffel rösti contains approximately 7.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßkartoffel rösti have?
The protein content in Süßkartoffel rösti depends on the ingredients exists in it. On average, 126 gramm (126 grams) of Süßkartoffel rösti contains approximately 2.13 grams of protein.
Know your exact protein requirement and how much protein you get from Süßkartoffel rösti, Download Nutribit app for healthier you!
How much sugar does a Süßkartoffel rösti have?
On average, 126 gramm (126 grams) contains about 14.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßkartoffel rösti.
How Much carbohydrates (carbs) is in Süßkartoffel rösti?
The amount of carbohydrates (carbs) in Süßkartoffel rösti depends on its serving size and preparation. On average, 126 gramm (126 grams) contains about 33.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßkartoffel rösti.
How Much Fiber is in Süßkartoffel rösti?
Süßkartoffel rösti contains approximately 3.51 grams of fiber in 126 gramm (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßkartoffel rösti for healthier you!
What vitamins and minerals are in a Süßkartoffel rösti?
Vitamins in Süßkartoffel rösti:
Süßkartoffel rösti contains following minerals:
General
Does Süßkartoffel rösti contain caffeine?
Süßkartoffel rösti does not contain any caffeine.
Does Süßkartoffel rösti contain alcohol?
Süßkartoffel rösti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Süßkartoffel rösti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßkartoffel rösti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßkartoffel rösti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßkartoffel rösti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßkartoffel rösti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßkartoffel rösti for free?
Yes! Since Süßkartoffel rösti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßkartoffel rösti with water tracking feature?
Nutribit automatically calculates the water content of Süßkartoffel rösti and adds it to your daily hydration log. Simply log Süßkartoffel rösti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßkartoffel rösti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßkartoffel rösti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßkartoffel rösti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßkartoffel rösti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßkartoffel rösti
Vitamin B-6 in Süßkartoffel rösti supports brain health
{{vitamin}} in Süßkartoffel rösti supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Süßkartoffel rösti boosts immune function
{{vitamin}} in Süßkartoffel rösti boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Süßkartoffel rösti promotes red blood cell production
{{vitamin}} in Süßkartoffel rösti promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Süßkartoffel rösti reduces symptoms of PMS
{{vitamin}} in Süßkartoffel rösti reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Süßkartoffel rösti supports heart health
{{vitamin}} in Süßkartoffel rösti supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Süßkartoffel rösti aids in protein metabolism
{{vitamin}} in Süßkartoffel rösti aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Süßkartoffel rösti improves mood and reduces depression
{{vitamin}} in Süßkartoffel rösti improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Süßkartoffel rösti supports healthy pregnancy
{{vitamin}} in Süßkartoffel rösti supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Süßkartoffel rösti helps prevent anemia
{{vitamin}} in Süßkartoffel rösti helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Süßkartoffel rösti reduces nausea during pregnancy
{{vitamin}} in Süßkartoffel rösti reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Süßkartoffel rösti supports fluid balance.
Maintains Fluid Balance in Süßkartoffel rösti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Süßkartoffel rösti supports nerve function.
Supports Nerve Function in Süßkartoffel rösti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Süßkartoffel rösti helps regulate blood pressure.
Regulates Blood Pressure in Süßkartoffel rösti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Süßkartoffel rösti supports muscle function.
Aids Muscle Function in Süßkartoffel rösti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Süßkartoffel rösti aids nutrient absorption.
Improves Nutrient Absorption in Süßkartoffel rösti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Süßkartoffel rösti helps balance pH levels.
Balances pH Levels in Süßkartoffel rösti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Süßkartoffel rösti supports bone health.
Supports Bone Health in Süßkartoffel rösti helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 126 gramm Süßkartoffel rösti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.