Hamburguesa rösti

Common Food

4.64

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 hamburguesa, ovalada
Amount per serving
Calories
63.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 143.8 mg
3.1%

Total Carbohydrates 8.3 g
3%

Fiber 0.9 g
3.3%

Sugars 0.1 g
0.2%

Starch 7.1 g

Protein 0.8 g
1.5%

Water 16.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 4.9 mg

Iron 0.2 mg

Magnesium 8.1 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 265.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hamburguesa rösti Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa rösti?

A typical serving 1 hamburguesa, ovalada (29 grams) of Hamburguesa rösti contains approximately 64 calories.

You can check the exact calorie content by logging Hamburguesa rösti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa rösti have?

The amount of fat in Hamburguesa rösti depends on the ingredients and preparation method. On average, one serving 1 hamburguesa, ovalada (29 grams) of Hamburguesa rösti contains approximately 3.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa rösti have?

The protein content in Hamburguesa rösti depends on the ingredients exists in it. On average, 1 hamburguesa, ovalada (29 grams) of Hamburguesa rösti contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa rösti, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa rösti have?

On average, 1 hamburguesa, ovalada (29 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa rösti.

How Much carbohydrates (carbs) is in Hamburguesa rösti?

The amount of carbohydrates (carbs) in Hamburguesa rösti depends on its serving size and preparation. On average, 1 hamburguesa, ovalada (29 grams) contains about 8.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa rösti.

How Much Fiber is in Hamburguesa rösti?

Hamburguesa rösti contains approximately 0.93 grams of fiber in 1 hamburguesa, ovalada (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa rösti for healthier you!

What vitamins and minerals are in a Hamburguesa rösti?

Vitamins in Hamburguesa rösti:

  • Vitamin B-6:Hamburguesa rösti has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa rösti has 1.943 mg of Vitamin C.

Hamburguesa rösti contains following minerals:

  • Hamburguesa rösti has 4.93mg of Calcium.
  • Hamburguesa rösti has 4.35mg of Sodium, Na.
  • Hamburguesa rösti has 143.84mg of Potassium, K.
  • Hamburguesa rösti has 0.1566mg of Iron.

General

Does Hamburguesa rösti contain caffeine?

Hamburguesa rösti does not contain any caffeine.

Does Hamburguesa rösti contain alcohol?

Hamburguesa rösti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa rösti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa rösti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa rösti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa rösti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa rösti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa rösti for free?

Yes! Since Hamburguesa rösti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa rösti with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa rösti and adds it to your daily hydration log. Simply log Hamburguesa rösti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa rösti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa rösti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa rösti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa rösti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa rösti

How to burn 64 calories?

The amount of exercise required to burn off 1 hamburguesa, ovalada Hamburguesa rösti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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