Gola Kebab
Non-Vegetarian, Savory
31.25
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Gola Kebab Nutrients FAQs
Nutrients
- Vitamin C:Gola Kebab has 10 mg of Vitamin C.
- Gola Kebab has 40mg of Calcium.
- Gola Kebab has 150mg of Sodium, Na.
- Gola Kebab has 300mg of Potassium, K.
- Gola Kebab has 5mg of Iron.
What is the calorie content of Gola Kebab?
A typical serving 1 serving (150 grams) of Gola Kebab contains approximately 300 calories.
You can check the exact calorie content by logging Gola Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gola Kebab have?
The amount of fat in Gola Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gola Kebab contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gola Kebab have?
The protein content in Gola Kebab depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gola Kebab contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Gola Kebab, Download Nutribit app for healthier you!
How much sugar does a Gola Kebab have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gola Kebab.
How Much carbohydrates (carbs) is in Gola Kebab?
The amount of carbohydrates (carbs) in Gola Kebab depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gola Kebab.
How Much Fiber is in Gola Kebab?
Gola Kebab contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gola Kebab for healthier you!
What vitamins and minerals are in a Gola Kebab?
Vitamins in Gola Kebab:
Gola Kebab contains following minerals:
General
Does Gola Kebab contain caffeine?
Gola Kebab does not contain any caffeine.
Does Gola Kebab contain alcohol?
Gola Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gola Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gola Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gola Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gola Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gola Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gola Kebab for free?
Yes! Since Gola Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gola Kebab with water tracking feature?
Nutribit automatically calculates the water content of Gola Kebab and adds it to your daily hydration log. Simply log Gola Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gola Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gola Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gola Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gola Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gola Kebab
Protein in Gola Kebab supports building and repairing tissues.
Builds and repairs tissues in Gola Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gola Kebab supports immune function.
Supports immune function in Gola Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gola Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gola Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gola Kebab provides energy.
Provides energy in Gola Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gola Kebab supports muscle growth and strength.
Supports muscle growth and strength in Gola Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gola Kebab helps in weight management.
Helps in weight management in Gola Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gola Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gola Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gola Kebab supports bone health.
Supports bone health in Gola Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gola Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Gola Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Gola Kebab regulates blood sugar levels.
Regulates blood sugar levels in Gola Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Gola Kebab boosts immune system
Boosts Immune System in Gola Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gola Kebab promotes wound healing
Promotes Wound Healing in Gola Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gola Kebab supports growth and development
Supports Growth and Development in Gola Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gola Kebab improves skin health
Improves Skin Health in Gola Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gola Kebab enhances brain function
Enhances Brain Function in Gola Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gola Kebab regulates hormonal balance
Regulates Hormonal Balance in Gola Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gola Kebab supports healthy vision
Supports Healthy Vision in Gola Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gola Kebab improves digestive health
Improves Digestive Health in Gola Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gola Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gola Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gola Kebab reduces inflammation
Reduces Inflammation in Gola Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Gola Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.