Gola Kebab (Indian Style Meat Balls)

Lucknowi, Appetizer

Total Energy

130

kcal

14.23

% from carbs

31.32

% from protein

54.45

% from fats

In 50 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.9g

14.5%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

3.4g

Sodium, Na

220mg

9.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

3.5g

Protein

11g

22%

Water

25g

Glucose

0.3g

Sucrose

0.2g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

35mg

Zinc, Zn

0.7mg

Magnesium, Mg

8mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gola Kebab (Indian Style Meat Balls)

A typical serving 1 pcs of Gola Kebab (Indian Style Meat Balls) (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gola Kebab (Indian Style Meat Balls) depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Gola Kebab (Indian Style Meat Balls) contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gola Kebab (Indian Style Meat Balls) depends on the ingredients exists in it. On average, 1 pcs of Gola Kebab (Indian Style Meat Balls) (about 50 grams) contains approximately 11 grams of protein.

On average, 1 pcs (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 50 grams) contains about 5 grams of carbohydrates.

Gola Kebab (Indian Style Meat Balls) contains approximately 0.5 grams of fiber in 1 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pcs Gola Kebab (Indian Style Meat Balls)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.