Gola Kebab (Indian Style Meat Balls)

Lucknowi, Appetizer

31.32

% from protein

14.23

% from carbs

14.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
130
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 2.9 g
14.5%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 3.4 g

Sodium, Na 220 mg
9.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Starch 3.5 g

Protein 11 g
22%

Water 25 g

Vitamin A, RAE 12 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.4 MG_ATE

Vitamin C 1.2 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 8 mg

Zinc 0.7 mg

Iodine 2 UG

Sucrose 0.2 g

Glucose 0.3 g

Gola Kebab (Indian Style Meat Balls) Nutrients FAQs

Nutrients

What is the calorie content of Gola Kebab (Indian Style Meat Balls)?

A typical serving 1 pcs (50 grams) of Gola Kebab (Indian Style Meat Balls) contains approximately 130 calories.

You can check the exact calorie content by logging Gola Kebab (Indian Style Meat Balls) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gola Kebab (Indian Style Meat Balls) have?

The amount of fat in Gola Kebab (Indian Style Meat Balls) depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Gola Kebab (Indian Style Meat Balls) contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gola Kebab (Indian Style Meat Balls) have?

The protein content in Gola Kebab (Indian Style Meat Balls) depends on the ingredients exists in it. On average, 1 pcs (50 grams) of Gola Kebab (Indian Style Meat Balls) contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Gola Kebab (Indian Style Meat Balls), Download Nutribit app for healthier you!

How much sugar does a Gola Kebab (Indian Style Meat Balls) have?

On average, 1 pcs (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gola Kebab (Indian Style Meat Balls).

How Much carbohydrates (carbs) is in Gola Kebab (Indian Style Meat Balls)?

The amount of carbohydrates (carbs) in Gola Kebab (Indian Style Meat Balls) depends on its serving size and preparation. On average, 1 pcs (50 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gola Kebab (Indian Style Meat Balls).

How Much Fiber is in Gola Kebab (Indian Style Meat Balls)?

Gola Kebab (Indian Style Meat Balls) contains approximately 0.5 grams of fiber in 1 pcs (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gola Kebab (Indian Style Meat Balls) for healthier you!

What vitamins and minerals are in a Gola Kebab (Indian Style Meat Balls)?

Vitamins in Gola Kebab (Indian Style Meat Balls):

  • Vitamin C:Gola Kebab (Indian Style Meat Balls) has 1.2 mg of Vitamin C.

Gola Kebab (Indian Style Meat Balls) contains following minerals:

  • Gola Kebab (Indian Style Meat Balls) has 35mg of Calcium.
  • Gola Kebab (Indian Style Meat Balls) has 220mg of Sodium, Na.
  • Gola Kebab (Indian Style Meat Balls) has 200mg of Potassium, K.
  • Gola Kebab (Indian Style Meat Balls) has 1.5mg of Iron.

General

Does Gola Kebab (Indian Style Meat Balls) contain caffeine?

Gola Kebab (Indian Style Meat Balls) does not contain any caffeine.

Does Gola Kebab (Indian Style Meat Balls) contain alcohol?

Gola Kebab (Indian Style Meat Balls) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gola Kebab (Indian Style Meat Balls)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gola Kebab (Indian Style Meat Balls) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gola Kebab (Indian Style Meat Balls) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gola Kebab (Indian Style Meat Balls) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gola Kebab (Indian Style Meat Balls) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gola Kebab (Indian Style Meat Balls) for free?

Yes! Since Gola Kebab (Indian Style Meat Balls) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gola Kebab (Indian Style Meat Balls) with water tracking feature?

Nutribit automatically calculates the water content of Gola Kebab (Indian Style Meat Balls) and adds it to your daily hydration log. Simply log Gola Kebab (Indian Style Meat Balls) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gola Kebab (Indian Style Meat Balls) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gola Kebab (Indian Style Meat Balls) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gola Kebab (Indian Style Meat Balls) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gola Kebab (Indian Style Meat Balls) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gola Kebab (Indian Style Meat Balls)

Protein in Gola Kebab (Indian Style Meat Balls) supports building and repairing tissues.

Builds and repairs tissues in Gola Kebab (Indian Style Meat Balls) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gola Kebab (Indian Style Meat Balls) supports immune function.

Supports immune function in Gola Kebab (Indian Style Meat Balls) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gola Kebab (Indian Style Meat Balls) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gola Kebab (Indian Style Meat Balls) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gola Kebab (Indian Style Meat Balls) provides energy.

Provides energy in Gola Kebab (Indian Style Meat Balls) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gola Kebab (Indian Style Meat Balls) supports muscle growth and strength.

Supports muscle growth and strength in Gola Kebab (Indian Style Meat Balls) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gola Kebab (Indian Style Meat Balls) helps in weight management.

Helps in weight management in Gola Kebab (Indian Style Meat Balls) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gola Kebab (Indian Style Meat Balls) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gola Kebab (Indian Style Meat Balls) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gola Kebab (Indian Style Meat Balls) supports bone health.

Supports bone health in Gola Kebab (Indian Style Meat Balls) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gola Kebab (Indian Style Meat Balls) improves skin, hair, and nails.

Improves skin, hair, and nails in Gola Kebab (Indian Style Meat Balls) is essential for the health and growth of hair, skin, and nails.

Protein in Gola Kebab (Indian Style Meat Balls) regulates blood sugar levels.

Regulates blood sugar levels in Gola Kebab (Indian Style Meat Balls) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 pcs Gola Kebab (Indian Style Meat Balls)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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