Agedashi Tofu Dessert

Dessert, High fat, Moderate protein

Total Energy

250

kcal

26.55

% from carbs

17.7

% from protein

55.75

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

10g

20%

Water

120g

Glucose

2g

Sucrose

1g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Agedashi Tofu Dessert

A typical serving 1 piece of Agedashi Tofu Dessert (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Agedashi Tofu Dessert depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Agedashi Tofu Dessert contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Agedashi Tofu Dessert depends on the ingredients exists in it. On average, 1 piece of Agedashi Tofu Dessert (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 15 grams of carbohydrates.

Agedashi Tofu Dessert contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Agedashi Tofu Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.