Agedashi Tofu Dessert

Dessert, High fat, Moderate protein

17.7

% from protein

26.55

% from carbs

26.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0.5 g
Polyunsaturated 5 g
Monounsaturated 7 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 8 g
Protein 10 g
20%
Water 120 g
Vitamin E 0.5 MG_ATE
Vitamin C 1.5 mg
Biotin 15 UG
Folic acid 10 UG
Calcium 80 mg
Iron 3 mg
Magnesium 30 mg
Zinc 0.7 mg
Sucrose 1 g
Glucose 2 g

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Agedashi Tofu Dessert Nutrients FAQs

Nutrients

What is the calorie content of Agedashi Tofu Dessert?

A typical serving 1 piece (150 grams) of Agedashi Tofu Dessert contains approximately 250 calories.

You can check the exact calorie content by logging Agedashi Tofu Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Agedashi Tofu Dessert have?

The amount of fat in Agedashi Tofu Dessert depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Agedashi Tofu Dessert contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Agedashi Tofu Dessert have?

The protein content in Agedashi Tofu Dessert depends on the ingredients exists in it. On average, 1 piece (150 grams) of Agedashi Tofu Dessert contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Agedashi Tofu Dessert, Download Nutribit app for healthier you!

How much sugar does a Agedashi Tofu Dessert have?

On average, 1 piece (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Agedashi Tofu Dessert.

How Much carbohydrates (carbs) is in Agedashi Tofu Dessert?

The amount of carbohydrates (carbs) in Agedashi Tofu Dessert depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Agedashi Tofu Dessert.

How Much Fiber is in Agedashi Tofu Dessert?

Agedashi Tofu Dessert contains approximately 2 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Agedashi Tofu Dessert for healthier you!

What vitamins and minerals are in a Agedashi Tofu Dessert?

Vitamins in Agedashi Tofu Dessert:

  • Vitamin C:Agedashi Tofu Dessert has 1.5 mg of Vitamin C.

Agedashi Tofu Dessert contains following minerals:

  • Agedashi Tofu Dessert has 80mg of Calcium.
  • Agedashi Tofu Dessert has 200mg of Sodium, Na.
  • Agedashi Tofu Dessert has 300mg of Potassium, K.
  • Agedashi Tofu Dessert has 3mg of Iron.

General

Does Agedashi Tofu Dessert contain caffeine?

Agedashi Tofu Dessert does not contain any caffeine.

Does Agedashi Tofu Dessert contain alcohol?

Agedashi Tofu Dessert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Agedashi Tofu Dessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agedashi Tofu Dessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Agedashi Tofu Dessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Agedashi Tofu Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agedashi Tofu Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Agedashi Tofu Dessert for free?

Yes! Since Agedashi Tofu Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Agedashi Tofu Dessert with water tracking feature?

Nutribit automatically calculates the water content of Agedashi Tofu Dessert and adds it to your daily hydration log. Simply log Agedashi Tofu Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Agedashi Tofu Dessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Agedashi Tofu Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Agedashi Tofu Dessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Agedashi Tofu Dessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Agedashi Tofu Dessert

Protein in Agedashi Tofu Dessert supports building and repairing tissues.

Builds and repairs tissues in Agedashi Tofu Dessert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Agedashi Tofu Dessert supports immune function.

Supports immune function in Agedashi Tofu Dessert is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Agedashi Tofu Dessert helps regulate enzymes and hormones.

Regulates enzymes and hormones in Agedashi Tofu Dessert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Agedashi Tofu Dessert provides energy.

Provides energy in Agedashi Tofu Dessert can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Agedashi Tofu Dessert supports muscle growth and strength.

Supports muscle growth and strength in Agedashi Tofu Dessert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Agedashi Tofu Dessert helps in weight management.

Helps in weight management in Agedashi Tofu Dessert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Agedashi Tofu Dessert aids in the production of hemoglobin.

Aids in the production of hemoglobin in Agedashi Tofu Dessert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Agedashi Tofu Dessert supports bone health.

Supports bone health in Agedashi Tofu Dessert plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Agedashi Tofu Dessert improves skin, hair, and nails.

Improves skin, hair, and nails in Agedashi Tofu Dessert is essential for the health and growth of hair, skin, and nails.

Protein in Agedashi Tofu Dessert regulates blood sugar levels.

Regulates blood sugar levels in Agedashi Tofu Dessert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Agedashi Tofu Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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