Tofu

Common Food

Total Energy

75.5

kcal

5.24

% from carbs

43.33

% from protein

51.43

% from fats

In 91 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.8g

4.2%

Polyunsaturated

2.4g

Monounsaturated

1.2g

Sodium, Na

3.6mg

0.2%

Potassium, K

118.3mg

2.5%

Total Carbohydrates

1.1g

0.4%

Fiber

0.9g

3.3%

Sugars

0.6g

1.3%

Protein

9.1g

18.2%

Water

74.9g

Ash

1.2g

Energy

317.6kJ

Calcium, Ca

256.6mg

Iron, Fe

1.9mg

Magnesium, Mg

31.9mg

Phosphorus, P

101mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

11.8UG

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

8.2UG

Choline, total

30mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tofu

A typical serving 0.2 block of Tofu (91 grams) contains approximately 75.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu depends on the ingredients and preparation method. On average, one serving 0.2 block (91 grams) of Tofu contains approximately 4.7866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu depends on the ingredients exists in it. On average, 0.2 block of Tofu (about 91 grams) contains approximately 9.0818 grams of protein.

On average, 0.2 block (about 91 grams) contains about 0.6461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 block (about 91 grams) contains about 1.0738 grams of carbohydrates.

Tofu contains approximately 0.91 grams of fiber in 0.2 block (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 0.2 block Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.