Tofu and Red Bean Dessert
Dessert, Low in calories
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Tofu and Red Bean Dessert Nutrients FAQs
Nutrients
- Tofu and Red Bean Dessert has 60mg of Calcium.
- Tofu and Red Bean Dessert has 90mg of Sodium, Na.
- Tofu and Red Bean Dessert has 150mg of Potassium, K.
- Tofu and Red Bean Dessert has 2mg of Iron.
What is the calorie content of Tofu and Red Bean Dessert?
A typical serving 1 Bowl (200 grams) of Tofu and Red Bean Dessert contains approximately 180 calories.
You can check the exact calorie content by logging Tofu and Red Bean Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu and Red Bean Dessert have?
The amount of fat in Tofu and Red Bean Dessert depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tofu and Red Bean Dessert contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu and Red Bean Dessert have?
The protein content in Tofu and Red Bean Dessert depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Tofu and Red Bean Dessert contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu and Red Bean Dessert, Download Nutribit app for healthier you!
How much sugar does a Tofu and Red Bean Dessert have?
On average, 1 Bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu and Red Bean Dessert.
How Much carbohydrates (carbs) is in Tofu and Red Bean Dessert?
The amount of carbohydrates (carbs) in Tofu and Red Bean Dessert depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu and Red Bean Dessert.
How Much Fiber is in Tofu and Red Bean Dessert?
Tofu and Red Bean Dessert contains approximately 3 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu and Red Bean Dessert for healthier you!
What vitamins and minerals are in a Tofu and Red Bean Dessert?
Tofu and Red Bean Dessert contains following minerals:
General
Does Tofu and Red Bean Dessert contain caffeine?
Tofu and Red Bean Dessert does not contain any caffeine.
Does Tofu and Red Bean Dessert contain alcohol?
Tofu and Red Bean Dessert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu and Red Bean Dessert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu and Red Bean Dessert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu and Red Bean Dessert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu and Red Bean Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu and Red Bean Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu and Red Bean Dessert for free?
Yes! Since Tofu and Red Bean Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu and Red Bean Dessert with water tracking feature?
Nutribit automatically calculates the water content of Tofu and Red Bean Dessert and adds it to your daily hydration log. Simply log Tofu and Red Bean Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu and Red Bean Dessert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu and Red Bean Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu and Red Bean Dessert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu and Red Bean Dessert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu and Red Bean Dessert
Protein in Tofu and Red Bean Dessert supports building and repairing tissues.
Builds and repairs tissues in Tofu and Red Bean Dessert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu and Red Bean Dessert supports immune function.
Supports immune function in Tofu and Red Bean Dessert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu and Red Bean Dessert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu and Red Bean Dessert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu and Red Bean Dessert provides energy.
Provides energy in Tofu and Red Bean Dessert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu and Red Bean Dessert supports muscle growth and strength.
Supports muscle growth and strength in Tofu and Red Bean Dessert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu and Red Bean Dessert helps in weight management.
Helps in weight management in Tofu and Red Bean Dessert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu and Red Bean Dessert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu and Red Bean Dessert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu and Red Bean Dessert supports bone health.
Supports bone health in Tofu and Red Bean Dessert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu and Red Bean Dessert improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu and Red Bean Dessert is essential for the health and growth of hair, skin, and nails.
Protein in Tofu and Red Bean Dessert regulates blood sugar levels.
Regulates blood sugar levels in Tofu and Red Bean Dessert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Tofu and Red Bean Dessert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.