Mochi Donuts

Dessert, High in fat, moderate sugar

Total Energy

220

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 130 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

50g

Glucose

5g

Sucrose

5g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mochi Donuts

A typical serving 1 serving of Mochi Donuts (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mochi Donuts depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Mochi Donuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mochi Donuts depends on the ingredients exists in it. On average, 1 serving of Mochi Donuts (about 130 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 35 grams of carbohydrates.

Mochi Donuts contains approximately 1 grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mochi Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.