Raspberry Croissant

Bakery, Sweet

Total Energy

280

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 75 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

280mg

6%

Total Carbohydrates

32g

11.6%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

20g

Protein

4g

8%

Water

12g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin E

0.6MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Croissant

A typical serving 1 piece of Raspberry Croissant (75 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Raspberry Croissant contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Croissant depends on the ingredients exists in it. On average, 1 piece of Raspberry Croissant (about 75 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 75 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 32 grams of carbohydrates.

Raspberry Croissant contains approximately 1.5 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Raspberry Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.