Caprese Omelette

Main, Fresh, High in Tomatoes

Total Energy

310

kcal

27.05

% from carbs

31.32

% from protein

41.64

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

550mg

23.9%

Potassium, K

850mg

18.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

22g

44%

Water

160g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caprese Omelette

A typical serving 1 serving of Caprese Omelette (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caprese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Caprese Omelette contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caprese Omelette depends on the ingredients exists in it. On average, 1 serving of Caprese Omelette (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 19 grams of carbohydrates.

Caprese Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Caprese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.