Greek Fries
Side, Herby
5.97
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Greek Fries Nutrients FAQs
Nutrients
- Vitamin C:Greek Fries has 12 mg of Vitamin C.
- Greek Fries has 30mg of Calcium.
- Greek Fries has 550mg of Sodium, Na.
- Greek Fries has 750mg of Potassium, K.
- Greek Fries has 2mg of Iron.
What is the calorie content of Greek Fries?
A typical serving 1 serving (150 grams) of Greek Fries contains approximately 400 calories.
You can check the exact calorie content by logging Greek Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Fries have?
The amount of fat in Greek Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Greek Fries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Fries have?
The protein content in Greek Fries depends on the ingredients exists in it. On average, 1 serving (150 grams) of Greek Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Fries, Download Nutribit app for healthier you!
How much sugar does a Greek Fries have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Fries.
How Much carbohydrates (carbs) is in Greek Fries?
The amount of carbohydrates (carbs) in Greek Fries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Fries.
How Much Fiber is in Greek Fries?
Greek Fries contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Fries for healthier you!
What vitamins and minerals are in a Greek Fries?
Vitamins in Greek Fries:
Greek Fries contains following minerals:
General
Does Greek Fries contain caffeine?
Greek Fries does not contain any caffeine.
Does Greek Fries contain alcohol?
Greek Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Fries for free?
Yes! Since Greek Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Fries with water tracking feature?
Nutribit automatically calculates the water content of Greek Fries and adds it to your daily hydration log. Simply log Greek Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Fries
Fiber and Potassium, K in Greek Fries supports heart health.
Soluble fiber in Greek Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Greek Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Greek Fries regulates blood sugar.
Fiber in Greek Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Greek Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Greek Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Fries enhances brain function and helps improve memory and focus.
Glucose from Greek Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Greek Fries supports digestion.
Fiber in Greek Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Fries aids in weight management.
Fiber-rich foods in Greek Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Fries promotes gut health.
Fiber in Greek Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Fries lowers the risk of colon cancer.
A high-fiber diet from Greek Fries is linked to a reduced risk of colon cancer.
Fiber in Greek Fries improves skin health.
Fiber in Greek Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Fries helps lower blood pressure.
Adequate fiber in Greek Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Fries boosts immune function.
Fiber in Greek Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Fries reduces the risk of type 2 diabetes.
Fiber in Greek Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Greek Fries supports fluid balance.
Maintains Fluid Balance in Greek Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Fries supports nerve function.
Supports Nerve Function in Greek Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Fries helps regulate blood pressure.
Regulates Blood Pressure in Greek Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Fries supports muscle function.
Aids Muscle Function in Greek Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Fries aids nutrient absorption.
Improves Nutrient Absorption in Greek Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Fries helps balance pH levels.
Balances pH Levels in Greek Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Fries supports bone health.
Supports Bone Health in Greek Fries helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Greek Fries supports muscle function.
Muscle Function in Greek Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Greek Fries supports bone health.
Bone Health in Greek Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Greek Fries supports fluid balance.
Fluid Balance in Greek Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Greek Fries supports nerve function.
Nerve Function in Greek Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Greek Fries reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Greek Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Greek Fries reduces water retention.
Reduces Water Retention in Greek Fries helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Greek Fries helps reduce hypertension.
Adequate Reduces Hypertension in Greek Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Greek Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.