Classic French Fries

Classic, Crispy and Salty

4.34

% from protein

54.2

% from carbs

54.2

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
310
% Daily value*

Total Fat 17 g
26.2%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 60 mg
1.3%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 30 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 60 UG

Vitamin E 0.9 MG_ATE

Vitamin C 6 mg

Biotin 15 UG

Folic acid 1 UG

Calcium 20 mg

Iron 1.2 mg

Magnesium 22 mg

Zinc 1.8 mg

Iodine 12 UG

Sucrose 1 g

Glucose 1 g

Classic French Fries Nutrients FAQs

Nutrients

What is the calorie content of Classic French Fries?

A typical serving 1 serving (100 grams) of Classic French Fries contains approximately 310 calories.

You can check the exact calorie content by logging Classic French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic French Fries have?

The amount of fat in Classic French Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Classic French Fries contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic French Fries have?

The protein content in Classic French Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Classic French Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Classic French Fries, Download Nutribit app for healthier you!

How much sugar does a Classic French Fries have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic French Fries.

How Much carbohydrates (carbs) is in Classic French Fries?

The amount of carbohydrates (carbs) in Classic French Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic French Fries.

How Much Fiber is in Classic French Fries?

Classic French Fries contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic French Fries for healthier you!

What vitamins and minerals are in a Classic French Fries?

Vitamins in Classic French Fries:

  • Vitamin C:Classic French Fries has 6 mg of Vitamin C.

Classic French Fries contains following minerals:

  • Classic French Fries has 20mg of Calcium.
  • Classic French Fries has 350mg of Sodium, Na.
  • Classic French Fries has 60mg of Potassium, K.
  • Classic French Fries has 1.2mg of Iron.

General

Does Classic French Fries contain caffeine?

Classic French Fries does not contain any caffeine.

Does Classic French Fries contain alcohol?

Classic French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic French Fries for free?

Yes! Since Classic French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic French Fries with water tracking feature?

Nutribit automatically calculates the water content of Classic French Fries and adds it to your daily hydration log. Simply log Classic French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic French Fries

Total Carbohydrates in Classic French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic French Fries enhances brain function and helps improve memory and focus.

Glucose from Classic French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic French Fries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Classic French Fries supports fluid balance.

Maintains Fluid Balance in Classic French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic French Fries supports nerve function.

Supports Nerve Function in Classic French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic French Fries helps regulate blood pressure.

Regulates Blood Pressure in Classic French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic French Fries supports muscle function.

Aids Muscle Function in Classic French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic French Fries aids nutrient absorption.

Improves Nutrient Absorption in Classic French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic French Fries helps balance pH levels.

Balances pH Levels in Classic French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic French Fries supports bone health.

Supports Bone Health in Classic French Fries helps retain calcium and prevent the loss of bone density over time.

Zinc in Classic French Fries boosts immune system

Boosts Immune System in Classic French Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Classic French Fries promotes wound healing

Promotes Wound Healing in Classic French Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Classic French Fries supports growth and development

Supports Growth and Development in Classic French Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Classic French Fries improves skin health

Improves Skin Health in Classic French Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Classic French Fries enhances brain function

Enhances Brain Function in Classic French Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Classic French Fries regulates hormonal balance

Regulates Hormonal Balance in Classic French Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Classic French Fries supports healthy vision

Supports Healthy Vision in Classic French Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Classic French Fries improves digestive health

Improves Digestive Health in Classic French Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Classic French Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Classic French Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Classic French Fries reduces inflammation

Reduces Inflammation in Classic French Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Classic French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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