French Fries (Medium)
Jack in the Box
4.63
% from protein53.7
% from carbs53.7
% from fatNutrition Facts
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French Fries (Medium) Nutrients FAQs
Nutrients
- French Fries (Medium) has 780mg of Sodium, Na.
What is the calorie content of French Fries (Medium)?
A typical serving 137 grams (144 grams) of French Fries (Medium) contains approximately 430 calories.
You can check the exact calorie content by logging French Fries (Medium) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Fries (Medium) have?
The amount of fat in French Fries (Medium) depends on the ingredients and preparation method. On average, one serving 137 grams (144 grams) of French Fries (Medium) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Fries (Medium) have?
The protein content in French Fries (Medium) depends on the ingredients exists in it. On average, 137 grams (144 grams) of French Fries (Medium) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from French Fries (Medium), Download Nutribit app for healthier you!
How much sugar does a French Fries (Medium) have?
On average, 137 grams (144 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fries (Medium).
How Much carbohydrates (carbs) is in French Fries (Medium)?
The amount of carbohydrates (carbs) in French Fries (Medium) depends on its serving size and preparation. On average, 137 grams (144 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Fries (Medium).
How Much Fiber is in French Fries (Medium)?
French Fries (Medium) contains approximately 4 grams of fiber in 137 grams (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Fries (Medium) for healthier you!
What vitamins and minerals are in a French Fries (Medium)?
French Fries (Medium) contains following minerals:
General
Does French Fries (Medium) contain caffeine?
French Fries (Medium) does not contain any caffeine.
Does French Fries (Medium) contain alcohol?
French Fries (Medium) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Fries (Medium)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fries (Medium) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Fries (Medium) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Fries (Medium) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fries (Medium) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Fries (Medium) for free?
Yes absolutely, Since French Fries (Medium) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Fries (Medium) with water tracking feature?
French Fries (Medium) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes French Fries (Medium) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Fries (Medium) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Fries (Medium) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Fries (Medium) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Fries (Medium)
Total Carbohydrates in French Fries (Medium) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Fries (Medium) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Fries (Medium) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Fries (Medium) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Fries (Medium) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Fries (Medium) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Fries (Medium) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Fries (Medium) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Fries (Medium) aids weight management by helping you feel full longer.
Fiber-rich carbs from French Fries (Medium) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Fries (Medium) enhances brain function and helps improve memory and focus.
Glucose from French Fries (Medium) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Fries (Medium) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Fries (Medium) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Fries (Medium) promotes gut health by feeding beneficial gut bacteria.
Fiber in French Fries (Medium) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Fries (Medium) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Fries (Medium) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Fries (Medium) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Fries (Medium), help regulate blood pressure and reduce hypertension risk.
Sodium, Na in French Fries (Medium) supports fluid balance.
Maintains Fluid Balance in French Fries (Medium) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Fries (Medium) supports nerve function.
Supports Nerve Function in French Fries (Medium) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Fries (Medium) helps regulate blood pressure.
Regulates Blood Pressure in French Fries (Medium) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Fries (Medium) supports muscle function.
Aids Muscle Function in French Fries (Medium) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Fries (Medium) aids nutrient absorption.
Improves Nutrient Absorption in French Fries (Medium) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Fries (Medium) helps balance pH levels.
Balances pH Levels in French Fries (Medium) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Fries (Medium) supports bone health.
Supports Bone Health in French Fries (Medium) helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 137 grams French Fries (Medium)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.