Sautéed Onion Fries

Side, Savory, Flavorful

Total Energy

250

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

310mg

13.5%

Potassium, K

340mg

7.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

26g

Protein

4g

8%

Water

95g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

11UG

Folic acid

15UG

Iron, Fe

1.1mg

Calcium, Ca

25mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sautéed Onion Fries

A typical serving 1 serving of Sautéed Onion Fries (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sautéed Onion Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sautéed Onion Fries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sautéed Onion Fries depends on the ingredients exists in it. On average, 1 serving of Sautéed Onion Fries (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Sautéed Onion Fries contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sautéed Onion Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.