Sautéed Potatoes with Spinach

Vegetarian

Total Energy

150

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

110g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sautéed Potatoes with Spinach

A typical serving 1 cup of Sautéed Potatoes with Spinach (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sautéed Potatoes with Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Sautéed Potatoes with Spinach contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sautéed Potatoes with Spinach depends on the ingredients exists in it. On average, 1 cup of Sautéed Potatoes with Spinach (about 180 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 22 grams of carbohydrates.

Sautéed Potatoes with Spinach contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sautéed Potatoes with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.