Sautéed Potatoes with Spinach
Vegetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
300mg
13%
Potassium, K
450mg
9.6%
Total Carbohydrates
22g
8%
Fiber
5g
17.9%
Sugars
4g
8%
Starch
10g
Protein
4g
8%
Water
110g
Glucose
3g
Sucrose
1g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
2MG_ATE
Biotin
20UG
Folic acid
40UG
Iron, Fe
2.5mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Sautéed Potatoes with Spinach?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.