Sautéed Potatoes with Spinach

Vegetarian

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 10 g
Protein 4 g
8%
Water 110 g
Vitamin A, RAE 10 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 20 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 1 g
Glucose 3 g

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Sautéed Potatoes with Spinach Nutrients FAQs

Nutrients

What is the calorie content of Sautéed Potatoes with Spinach?

A typical serving 1 cup (180 grams) of Sautéed Potatoes with Spinach contains approximately 150 calories.

You can check the exact calorie content by logging Sautéed Potatoes with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sautéed Potatoes with Spinach have?

The amount of fat in Sautéed Potatoes with Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Sautéed Potatoes with Spinach contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sautéed Potatoes with Spinach have?

The protein content in Sautéed Potatoes with Spinach depends on the ingredients exists in it. On average, 1 cup (180 grams) of Sautéed Potatoes with Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sautéed Potatoes with Spinach, Download Nutribit app for healthier you!

How much sugar does a Sautéed Potatoes with Spinach have?

On average, 1 cup (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sautéed Potatoes with Spinach.

How Much carbohydrates (carbs) is in Sautéed Potatoes with Spinach?

The amount of carbohydrates (carbs) in Sautéed Potatoes with Spinach depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sautéed Potatoes with Spinach.

How Much Fiber is in Sautéed Potatoes with Spinach?

Sautéed Potatoes with Spinach contains approximately 5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sautéed Potatoes with Spinach for healthier you!

What vitamins and minerals are in a Sautéed Potatoes with Spinach?

Vitamins in Sautéed Potatoes with Spinach:

  • Vitamin C:Sautéed Potatoes with Spinach has 15 mg of Vitamin C.

Sautéed Potatoes with Spinach contains following minerals:

  • Sautéed Potatoes with Spinach has 50mg of Calcium.
  • Sautéed Potatoes with Spinach has 300mg of Sodium, Na.
  • Sautéed Potatoes with Spinach has 450mg of Potassium, K.
  • Sautéed Potatoes with Spinach has 2.5mg of Iron.

General

Does Sautéed Potatoes with Spinach contain caffeine?

Sautéed Potatoes with Spinach does not contain any caffeine.

Does Sautéed Potatoes with Spinach contain alcohol?

Sautéed Potatoes with Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sautéed Potatoes with Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sautéed Potatoes with Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sautéed Potatoes with Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sautéed Potatoes with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sautéed Potatoes with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sautéed Potatoes with Spinach for free?

Yes! Since Sautéed Potatoes with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sautéed Potatoes with Spinach with water tracking feature?

Nutribit automatically calculates the water content of Sautéed Potatoes with Spinach and adds it to your daily hydration log. Simply log Sautéed Potatoes with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sautéed Potatoes with Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sautéed Potatoes with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sautéed Potatoes with Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sautéed Potatoes with Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sautéed Potatoes with Spinach

Fiber in Sautéed Potatoes with Spinach supports digestion.

Fiber in Sautéed Potatoes with Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sautéed Potatoes with Spinach supports heart health.

Soluble fiber in Sautéed Potatoes with Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sautéed Potatoes with Spinach aids in weight management.

Fiber-rich foods in Sautéed Potatoes with Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sautéed Potatoes with Spinach regulates blood sugar.

Fiber in Sautéed Potatoes with Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sautéed Potatoes with Spinach promotes gut health.

Fiber in Sautéed Potatoes with Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sautéed Potatoes with Spinach lowers the risk of colon cancer.

A high-fiber diet from Sautéed Potatoes with Spinach is linked to a reduced risk of colon cancer.

Fiber in Sautéed Potatoes with Spinach improves skin health.

Fiber in Sautéed Potatoes with Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sautéed Potatoes with Spinach helps lower blood pressure.

Adequate fiber in Sautéed Potatoes with Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sautéed Potatoes with Spinach boosts immune function.

Fiber in Sautéed Potatoes with Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sautéed Potatoes with Spinach reduces the risk of type 2 diabetes.

Fiber in Sautéed Potatoes with Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sautéed Potatoes with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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