Onion Ring Fries

Side, Savory

Total Energy

400

kcal

39.11

% from carbs

5.59

% from protein

55.31

% from fats

In 150 g

% daily value


Total Fat

22g

33.8%


Saturated

4g

20%


Polyunsaturated

6g


Monounsaturated

12g



Sodium, Na

500mg

21.7%


Potassium, K

700mg

14.9%


Total Carbohydrates

35g

12.7%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

25g


Protein

5g

10%


Water

60g





Sucrose

2g


Vitamin A, RAE

70UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

1MG_ATE


Biotin

20UG


Folic acid

2UG


Iron, Fe

2mg


Calcium, Ca

25mg


Zinc, Zn

1mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Ring Fries

A typical serving 1 serving of Onion Ring Fries (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Ring Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Onion Ring Fries contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Ring Fries depends on the ingredients exists in it. On average, 1 serving of Onion Ring Fries (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Onion Ring Fries contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Onion Ring Fries

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.