Tsaman

Main, Rich in Fiber

11.86

% from protein

42.37

% from carbs

42.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 500 mg
21.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 6 g
12%
Starch 10 g
Protein 7 g
14%
Water 170 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Folic acid 110 UG
Calcium 70 mg
Iron 3 mg
Magnesium 50 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 1 g
Glucose 2 g

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Tsaman Nutrients FAQs

Nutrients

What is the calorie content of Tsaman?

A typical serving 1 Serving (200 grams) of Tsaman contains approximately 210 calories.

You can check the exact calorie content by logging Tsaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tsaman have?

The amount of fat in Tsaman depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Tsaman contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tsaman have?

The protein content in Tsaman depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Tsaman contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tsaman, Download Nutribit app for healthier you!

How much sugar does a Tsaman have?

On average, 1 Serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tsaman.

How Much carbohydrates (carbs) is in Tsaman?

The amount of carbohydrates (carbs) in Tsaman depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tsaman.

How Much Fiber is in Tsaman?

Tsaman contains approximately 3 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tsaman for healthier you!

What vitamins and minerals are in a Tsaman?

Vitamins in Tsaman:

  • Vitamin C:Tsaman has 20 mg of Vitamin C.

Tsaman contains following minerals:

  • Tsaman has 70mg of Calcium.
  • Tsaman has 500mg of Sodium, Na.
  • Tsaman has 350mg of Potassium, K.
  • Tsaman has 3mg of Iron.

General

Does Tsaman contain caffeine?

Tsaman does not contain any caffeine.

Does Tsaman contain alcohol?

Tsaman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tsaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tsaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tsaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tsaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tsaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tsaman for free?

Yes! Since Tsaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tsaman with water tracking feature?

Nutribit automatically calculates the water content of Tsaman and adds it to your daily hydration log. Simply log Tsaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tsaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tsaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tsaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tsaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tsaman

Sodium, Na in Tsaman supports fluid balance.

Maintains Fluid Balance in Tsaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tsaman supports nerve function.

Supports Nerve Function in Tsaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tsaman helps regulate blood pressure.

Regulates Blood Pressure in Tsaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tsaman supports muscle function.

Aids Muscle Function in Tsaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tsaman aids nutrient absorption.

Improves Nutrient Absorption in Tsaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tsaman helps balance pH levels.

Balances pH Levels in Tsaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tsaman supports bone health.

Supports Bone Health in Tsaman helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Tsaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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