Aloo Tsaman
Side, Moderate calorie, good flavor
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Aloo Tsaman Nutrients FAQs
Nutrients
- Vitamin C:Aloo Tsaman has 10 mg of Vitamin C.
- Aloo Tsaman has 80mg of Calcium.
- Aloo Tsaman has 300mg of Sodium, Na.
- Aloo Tsaman has 200mg of Potassium, K.
- Aloo Tsaman has 2mg of Iron.
What is the calorie content of Aloo Tsaman?
A typical serving 1 serving (200 grams) of Aloo Tsaman contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Tsaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Tsaman have?
The amount of fat in Aloo Tsaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Tsaman contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Tsaman have?
The protein content in Aloo Tsaman depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Tsaman contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Tsaman, Download Nutribit app for healthier you!
How much sugar does a Aloo Tsaman have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tsaman.
How Much carbohydrates (carbs) is in Aloo Tsaman?
The amount of carbohydrates (carbs) in Aloo Tsaman depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Tsaman.
How Much Fiber is in Aloo Tsaman?
Aloo Tsaman contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tsaman for healthier you!
What vitamins and minerals are in a Aloo Tsaman?
Vitamins in Aloo Tsaman:
Aloo Tsaman contains following minerals:
General
Does Aloo Tsaman contain caffeine?
Aloo Tsaman does not contain any caffeine.
Does Aloo Tsaman contain alcohol?
Aloo Tsaman does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Tsaman?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tsaman and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Tsaman quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Tsaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tsaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Tsaman for free?
Yes! Since Aloo Tsaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Tsaman with water tracking feature?
Nutribit automatically calculates the water content of Aloo Tsaman and adds it to your daily hydration log. Simply log Aloo Tsaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Tsaman as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tsaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Tsaman nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Tsaman data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Tsaman
Fiber and Zinc in Aloo Tsaman improves skin health.
Fiber in Aloo Tsaman helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Tsaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Tsaman supports digestion.
Fiber in Aloo Tsaman aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Tsaman supports heart health.
Soluble fiber in Aloo Tsaman can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Tsaman aids in weight management.
Fiber-rich foods in Aloo Tsaman increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Tsaman regulates blood sugar.
Fiber in Aloo Tsaman helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Tsaman promotes gut health.
Fiber in Aloo Tsaman acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Tsaman lowers the risk of colon cancer.
A high-fiber diet from Aloo Tsaman is linked to a reduced risk of colon cancer.
Fiber in Aloo Tsaman helps lower blood pressure.
Adequate fiber in Aloo Tsaman may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Tsaman boosts immune function.
Fiber in Aloo Tsaman supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Tsaman reduces the risk of type 2 diabetes.
Fiber in Aloo Tsaman can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Tsaman boosts immune system
Boosts Immune System in Aloo Tsaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Tsaman promotes wound healing
Promotes Wound Healing in Aloo Tsaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Tsaman supports growth and development
Supports Growth and Development in Aloo Tsaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Tsaman enhances brain function
Enhances Brain Function in Aloo Tsaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Tsaman regulates hormonal balance
Regulates Hormonal Balance in Aloo Tsaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Tsaman supports healthy vision
Supports Healthy Vision in Aloo Tsaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Tsaman improves digestive health
Improves Digestive Health in Aloo Tsaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Tsaman maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Tsaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Tsaman reduces inflammation
Reduces Inflammation in Aloo Tsaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Aloo Tsaman
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.