Nadru Tsaman

Side, Spicy

9.3

% from protein

69.77

% from carbs

69.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 220 mg
4.7%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 25 g

Protein 6 g
12%

Water 160 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 9 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 12 g

Nadru Tsaman Nutrients FAQs

Nutrients

What is the calorie content of Nadru Tsaman?

A typical serving 1 serving (200 grams) of Nadru Tsaman contains approximately 260 calories.

You can check the exact calorie content by logging Nadru Tsaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nadru Tsaman have?

The amount of fat in Nadru Tsaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nadru Tsaman contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nadru Tsaman have?

The protein content in Nadru Tsaman depends on the ingredients exists in it. On average, 1 serving (200 grams) of Nadru Tsaman contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Nadru Tsaman, Download Nutribit app for healthier you!

How much sugar does a Nadru Tsaman have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nadru Tsaman.

How Much carbohydrates (carbs) is in Nadru Tsaman?

The amount of carbohydrates (carbs) in Nadru Tsaman depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nadru Tsaman.

How Much Fiber is in Nadru Tsaman?

Nadru Tsaman contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nadru Tsaman for healthier you!

What vitamins and minerals are in a Nadru Tsaman?

Vitamins in Nadru Tsaman:

  • Vitamin C:Nadru Tsaman has 9 mg of Vitamin C.

Nadru Tsaman contains following minerals:

  • Nadru Tsaman has 40mg of Calcium.
  • Nadru Tsaman has 500mg of Sodium, Na.
  • Nadru Tsaman has 220mg of Potassium, K.
  • Nadru Tsaman has 2.5mg of Iron.

General

Does Nadru Tsaman contain caffeine?

Nadru Tsaman does not contain any caffeine.

Does Nadru Tsaman contain alcohol?

Nadru Tsaman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nadru Tsaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nadru Tsaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nadru Tsaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nadru Tsaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nadru Tsaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nadru Tsaman for free?

Yes! Since Nadru Tsaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nadru Tsaman with water tracking feature?

Nutribit automatically calculates the water content of Nadru Tsaman and adds it to your daily hydration log. Simply log Nadru Tsaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nadru Tsaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nadru Tsaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nadru Tsaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nadru Tsaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nadru Tsaman

Total Carbohydrates in Nadru Tsaman provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nadru Tsaman are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nadru Tsaman supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nadru Tsaman aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nadru Tsaman helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nadru Tsaman help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nadru Tsaman helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nadru Tsaman can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nadru Tsaman aids weight management by helping you feel full longer.

Fiber-rich carbs from Nadru Tsaman help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nadru Tsaman enhances brain function and helps improve memory and focus.

Glucose from Nadru Tsaman is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nadru Tsaman boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nadru Tsaman provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nadru Tsaman promotes gut health by feeding beneficial gut bacteria.

Fiber in Nadru Tsaman serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nadru Tsaman improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nadru Tsaman support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nadru Tsaman helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nadru Tsaman, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Nadru Tsaman supports fluid balance.

Maintains Fluid Balance in Nadru Tsaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nadru Tsaman supports nerve function.

Supports Nerve Function in Nadru Tsaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nadru Tsaman helps regulate blood pressure.

Regulates Blood Pressure in Nadru Tsaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nadru Tsaman supports muscle function.

Aids Muscle Function in Nadru Tsaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nadru Tsaman aids nutrient absorption.

Improves Nutrient Absorption in Nadru Tsaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nadru Tsaman helps balance pH levels.

Balances pH Levels in Nadru Tsaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nadru Tsaman supports bone health.

Supports Bone Health in Nadru Tsaman helps retain calcium and prevent the loss of bone density over time.

Zinc in Nadru Tsaman boosts immune system

Boosts Immune System in Nadru Tsaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nadru Tsaman promotes wound healing

Promotes Wound Healing in Nadru Tsaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nadru Tsaman supports growth and development

Supports Growth and Development in Nadru Tsaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nadru Tsaman improves skin health

Improves Skin Health in Nadru Tsaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nadru Tsaman enhances brain function

Enhances Brain Function in Nadru Tsaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nadru Tsaman regulates hormonal balance

Regulates Hormonal Balance in Nadru Tsaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nadru Tsaman supports healthy vision

Supports Healthy Vision in Nadru Tsaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nadru Tsaman improves digestive health

Improves Digestive Health in Nadru Tsaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nadru Tsaman maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nadru Tsaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nadru Tsaman reduces inflammation

Reduces Inflammation in Nadru Tsaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving Nadru Tsaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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