Nadru Tsaman

Side, Spicy

Total Energy

260

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

25g

Protein

6g

12%

Water

160g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nadru Tsaman

A typical serving 1 serving of Nadru Tsaman (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nadru Tsaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nadru Tsaman contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nadru Tsaman depends on the ingredients exists in it. On average, 1 serving of Nadru Tsaman (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Nadru Tsaman contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Nadru Tsaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.