Potala Kasa

Main, Vegetarian

16.37

% from protein

46.78

% from carbs

46.78

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 320 mg
13.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 9 g

Protein 7 g
14%

Water 90 g

Vitamin A, RAE 500 UG

Vitamin E 1 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 90 mg

Iron 3 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 2 UG

Sucrose 4 g

Glucose 3 g

Potala Kasa Nutrients FAQs

Nutrients

What is the calorie content of Potala Kasa?

A typical serving 1 serving (150 grams) of Potala Kasa contains approximately 160 calories.

You can check the exact calorie content by logging Potala Kasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potala Kasa have?

The amount of fat in Potala Kasa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Potala Kasa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potala Kasa have?

The protein content in Potala Kasa depends on the ingredients exists in it. On average, 1 serving (150 grams) of Potala Kasa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Potala Kasa, Download Nutribit app for healthier you!

How much sugar does a Potala Kasa have?

On average, 1 serving (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potala Kasa.

How Much carbohydrates (carbs) is in Potala Kasa?

The amount of carbohydrates (carbs) in Potala Kasa depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potala Kasa.

How Much Fiber is in Potala Kasa?

Potala Kasa contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potala Kasa for healthier you!

What vitamins and minerals are in a Potala Kasa?

Vitamins in Potala Kasa:

  • Vitamin C:Potala Kasa has 9 mg of Vitamin C.

Potala Kasa contains following minerals:

  • Potala Kasa has 90mg of Calcium.
  • Potala Kasa has 320mg of Sodium, Na.
  • Potala Kasa has 400mg of Potassium, K.
  • Potala Kasa has 3mg of Iron.

General

Does Potala Kasa contain caffeine?

Potala Kasa does not contain any caffeine.

Does Potala Kasa contain alcohol?

Potala Kasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potala Kasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potala Kasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potala Kasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potala Kasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potala Kasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potala Kasa for free?

Yes! Since Potala Kasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potala Kasa with water tracking feature?

Nutribit automatically calculates the water content of Potala Kasa and adds it to your daily hydration log. Simply log Potala Kasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potala Kasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potala Kasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potala Kasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potala Kasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potala Kasa

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Potala Kasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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