Potala Rasa (Oriya Style Parval Sabzi)

Vegetarian

Total Energy

150

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

3g

Monounsaturated

3.8g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

70g

Sucrose

1g

Glucose

0.3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

14mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potala Rasa (Oriya Style Parval Sabzi)

A typical serving 1 bowl of Potala Rasa (Oriya Style Parval Sabzi) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potala Rasa (Oriya Style Parval Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Potala Rasa (Oriya Style Parval Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potala Rasa (Oriya Style Parval Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Potala Rasa (Oriya Style Parval Sabzi) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 16 grams of carbohydrates.

Potala Rasa (Oriya Style Parval Sabzi) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Potala Rasa (Oriya Style Parval Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.