Potala Rasa (Oriya Style Parval Sabzi)

Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.2 g
6%

Polyunsaturated 3 g

Monounsaturated 3.8 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 10 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 14 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 80 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.2 mg

Iodine 5 UG

Sucrose 1 g

Glucose 0.3 g

Potala Rasa (Oriya Style Parval Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Potala Rasa (Oriya Style Parval Sabzi)?

A typical serving 1 bowl (200 grams) of Potala Rasa (Oriya Style Parval Sabzi) contains approximately 150 calories.

You can check the exact calorie content by logging Potala Rasa (Oriya Style Parval Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potala Rasa (Oriya Style Parval Sabzi) have?

The amount of fat in Potala Rasa (Oriya Style Parval Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Potala Rasa (Oriya Style Parval Sabzi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potala Rasa (Oriya Style Parval Sabzi) have?

The protein content in Potala Rasa (Oriya Style Parval Sabzi) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Potala Rasa (Oriya Style Parval Sabzi) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potala Rasa (Oriya Style Parval Sabzi), Download Nutribit app for healthier you!

How much sugar does a Potala Rasa (Oriya Style Parval Sabzi) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potala Rasa (Oriya Style Parval Sabzi).

How Much carbohydrates (carbs) is in Potala Rasa (Oriya Style Parval Sabzi)?

The amount of carbohydrates (carbs) in Potala Rasa (Oriya Style Parval Sabzi) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potala Rasa (Oriya Style Parval Sabzi).

How Much Fiber is in Potala Rasa (Oriya Style Parval Sabzi)?

Potala Rasa (Oriya Style Parval Sabzi) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potala Rasa (Oriya Style Parval Sabzi) for healthier you!

What vitamins and minerals are in a Potala Rasa (Oriya Style Parval Sabzi)?

Vitamins in Potala Rasa (Oriya Style Parval Sabzi):

  • Vitamin C:Potala Rasa (Oriya Style Parval Sabzi) has 14 mg of Vitamin C.

Potala Rasa (Oriya Style Parval Sabzi) contains following minerals:

  • Potala Rasa (Oriya Style Parval Sabzi) has 80mg of Calcium.
  • Potala Rasa (Oriya Style Parval Sabzi) has 100mg of Sodium, Na.
  • Potala Rasa (Oriya Style Parval Sabzi) has 250mg of Potassium, K.
  • Potala Rasa (Oriya Style Parval Sabzi) has 2mg of Iron.

General

Does Potala Rasa (Oriya Style Parval Sabzi) contain caffeine?

Potala Rasa (Oriya Style Parval Sabzi) does not contain any caffeine.

Does Potala Rasa (Oriya Style Parval Sabzi) contain alcohol?

Potala Rasa (Oriya Style Parval Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potala Rasa (Oriya Style Parval Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potala Rasa (Oriya Style Parval Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potala Rasa (Oriya Style Parval Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potala Rasa (Oriya Style Parval Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potala Rasa (Oriya Style Parval Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potala Rasa (Oriya Style Parval Sabzi) for free?

Yes! Since Potala Rasa (Oriya Style Parval Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potala Rasa (Oriya Style Parval Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Potala Rasa (Oriya Style Parval Sabzi) and adds it to your daily hydration log. Simply log Potala Rasa (Oriya Style Parval Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potala Rasa (Oriya Style Parval Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potala Rasa (Oriya Style Parval Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potala Rasa (Oriya Style Parval Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potala Rasa (Oriya Style Parval Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potala Rasa (Oriya Style Parval Sabzi)

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Potala Rasa (Oriya Style Parval Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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