Potala Rasa
Main, Low Cal
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Potala Rasa Nutrients FAQs
Nutrients
- Vitamin C:Potala Rasa has 10 mg of Vitamin C.
- Potala Rasa has 20mg of Calcium.
- Potala Rasa has 250mg of Sodium, Na.
- Potala Rasa has 100mg of Potassium, K.
- Potala Rasa has 1mg of Iron.
What is the calorie content of Potala Rasa?
A typical serving 1 Cup (200 grams) of Potala Rasa contains approximately 130 calories.
You can check the exact calorie content by logging Potala Rasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potala Rasa have?
The amount of fat in Potala Rasa depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Potala Rasa contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potala Rasa have?
The protein content in Potala Rasa depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Potala Rasa contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Potala Rasa, Download Nutribit app for healthier you!
How much sugar does a Potala Rasa have?
On average, 1 Cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potala Rasa.
How Much carbohydrates (carbs) is in Potala Rasa?
The amount of carbohydrates (carbs) in Potala Rasa depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potala Rasa.
How Much Fiber is in Potala Rasa?
Potala Rasa contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potala Rasa for healthier you!
What vitamins and minerals are in a Potala Rasa?
Vitamins in Potala Rasa:
Potala Rasa contains following minerals:
General
Does Potala Rasa contain caffeine?
Potala Rasa does not contain any caffeine.
Does Potala Rasa contain alcohol?
Potala Rasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potala Rasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potala Rasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potala Rasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potala Rasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potala Rasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potala Rasa for free?
Yes! Since Potala Rasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potala Rasa with water tracking feature?
Nutribit automatically calculates the water content of Potala Rasa and adds it to your daily hydration log. Simply log Potala Rasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potala Rasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potala Rasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potala Rasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potala Rasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potala Rasa
Fiber and Zinc in Potala Rasa improves skin health.
Fiber in Potala Rasa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potala Rasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potala Rasa supports digestion.
Fiber in Potala Rasa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potala Rasa supports heart health.
Soluble fiber in Potala Rasa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potala Rasa aids in weight management.
Fiber-rich foods in Potala Rasa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potala Rasa regulates blood sugar.
Fiber in Potala Rasa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potala Rasa promotes gut health.
Fiber in Potala Rasa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potala Rasa lowers the risk of colon cancer.
A high-fiber diet from Potala Rasa is linked to a reduced risk of colon cancer.
Fiber in Potala Rasa helps lower blood pressure.
Adequate fiber in Potala Rasa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potala Rasa boosts immune function.
Fiber in Potala Rasa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potala Rasa reduces the risk of type 2 diabetes.
Fiber in Potala Rasa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Potala Rasa boosts immune system
Boosts Immune System in Potala Rasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potala Rasa promotes wound healing
Promotes Wound Healing in Potala Rasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potala Rasa supports growth and development
Supports Growth and Development in Potala Rasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potala Rasa enhances brain function
Enhances Brain Function in Potala Rasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potala Rasa regulates hormonal balance
Regulates Hormonal Balance in Potala Rasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potala Rasa supports healthy vision
Supports Healthy Vision in Potala Rasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potala Rasa improves digestive health
Improves Digestive Health in Potala Rasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potala Rasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potala Rasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potala Rasa reduces inflammation
Reduces Inflammation in Potala Rasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 Cup Potala Rasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.