Potala Rasa

Main, Low Cal

Total Energy

130

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

200g

Sucrose

3g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potala Rasa

A typical serving 1 Cup of Potala Rasa (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potala Rasa depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Potala Rasa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potala Rasa depends on the ingredients exists in it. On average, 1 Cup of Potala Rasa (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 18 grams of carbohydrates.

Potala Rasa contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Cup Potala Rasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.