Aloo Potala Rasa

Main, Vegetarian

Total Energy

170

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

520mg

22.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

18g

Protein

4g

8%

Water

160g

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Potala Rasa

A typical serving 1 serving of Aloo Potala Rasa (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Potala Rasa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Potala Rasa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Potala Rasa depends on the ingredients exists in it. On average, 1 serving of Aloo Potala Rasa (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Aloo Potala Rasa contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Aloo Potala Rasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.