Aloo Potala Rasa

Main, Vegetarian

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
170
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 1.5 g
Sodium, Na 520 mg
22.6%
Potassium, K 180 mg
3.8%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 18 g
Protein 4 g
8%
Water 160 g
Vitamin E 0.5 MG_ATE
Vitamin C 12 mg
Biotin 6 UG
Folic acid 25 UG
Calcium 80 mg
Iron 2 mg
Magnesium 35 mg
Zinc 0.9 mg

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Aloo Potala Rasa Nutrients FAQs

Nutrients

What is the calorie content of Aloo Potala Rasa?

A typical serving 1 serving (200 grams) of Aloo Potala Rasa contains approximately 170 calories.

You can check the exact calorie content by logging Aloo Potala Rasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Potala Rasa have?

The amount of fat in Aloo Potala Rasa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Potala Rasa contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Potala Rasa have?

The protein content in Aloo Potala Rasa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Potala Rasa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Potala Rasa, Download Nutribit app for healthier you!

How much sugar does a Aloo Potala Rasa have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Potala Rasa.

How Much carbohydrates (carbs) is in Aloo Potala Rasa?

The amount of carbohydrates (carbs) in Aloo Potala Rasa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Potala Rasa.

How Much Fiber is in Aloo Potala Rasa?

Aloo Potala Rasa contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Potala Rasa for healthier you!

What vitamins and minerals are in a Aloo Potala Rasa?

Vitamins in Aloo Potala Rasa:

  • Vitamin C:Aloo Potala Rasa has 12 mg of Vitamin C.

Aloo Potala Rasa contains following minerals:

  • Aloo Potala Rasa has 80mg of Calcium.
  • Aloo Potala Rasa has 520mg of Sodium, Na.
  • Aloo Potala Rasa has 180mg of Potassium, K.
  • Aloo Potala Rasa has 2mg of Iron.

General

Does Aloo Potala Rasa contain caffeine?

Aloo Potala Rasa does not contain any caffeine.

Does Aloo Potala Rasa contain alcohol?

Aloo Potala Rasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Potala Rasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Potala Rasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Potala Rasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Potala Rasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Potala Rasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Potala Rasa for free?

Yes! Since Aloo Potala Rasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Potala Rasa with water tracking feature?

Nutribit automatically calculates the water content of Aloo Potala Rasa and adds it to your daily hydration log. Simply log Aloo Potala Rasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Potala Rasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Potala Rasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Potala Rasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Potala Rasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Potala Rasa

Sodium, Na in Aloo Potala Rasa supports fluid balance.

Maintains Fluid Balance in Aloo Potala Rasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Potala Rasa supports nerve function.

Supports Nerve Function in Aloo Potala Rasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Potala Rasa helps regulate blood pressure.

Regulates Blood Pressure in Aloo Potala Rasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Potala Rasa supports muscle function.

Aids Muscle Function in Aloo Potala Rasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Potala Rasa aids nutrient absorption.

Improves Nutrient Absorption in Aloo Potala Rasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Potala Rasa helps balance pH levels.

Balances pH Levels in Aloo Potala Rasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Potala Rasa supports bone health.

Supports Bone Health in Aloo Potala Rasa helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Aloo Potala Rasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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