Yoghurt Rice
Main, Creamy, Mild
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Yoghurt Rice Nutrients FAQs
Nutrients
- Vitamin C:Yoghurt Rice has 10 mg of Vitamin C.
- Yoghurt Rice has 120mg of Calcium.
- Yoghurt Rice has 250mg of Sodium, Na.
- Yoghurt Rice has 200mg of Potassium, K.
- Yoghurt Rice has 1.5mg of Iron.
What is the calorie content of Yoghurt Rice?
A typical serving 1 serving (250 grams) of Yoghurt Rice contains approximately 180 calories.
You can check the exact calorie content by logging Yoghurt Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt Rice have?
The amount of fat in Yoghurt Rice depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yoghurt Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt Rice have?
The protein content in Yoghurt Rice depends on the ingredients exists in it. On average, 1 serving (250 grams) of Yoghurt Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt Rice, Download Nutribit app for healthier you!
How much sugar does a Yoghurt Rice have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt Rice.
How Much carbohydrates (carbs) is in Yoghurt Rice?
The amount of carbohydrates (carbs) in Yoghurt Rice depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt Rice.
How Much Fiber is in Yoghurt Rice?
Yoghurt Rice contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt Rice for healthier you!
What vitamins and minerals are in a Yoghurt Rice?
Vitamins in Yoghurt Rice:
Yoghurt Rice contains following minerals:
General
Does Yoghurt Rice contain caffeine?
Yoghurt Rice does not contain any caffeine.
Does Yoghurt Rice contain alcohol?
Yoghurt Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt Rice for free?
Yes! Since Yoghurt Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt Rice with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt Rice and adds it to your daily hydration log. Simply log Yoghurt Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt Rice
Zinc in Yoghurt Rice boosts immune system
Boosts Immune System in Yoghurt Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yoghurt Rice promotes wound healing
Promotes Wound Healing in Yoghurt Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yoghurt Rice supports growth and development
Supports Growth and Development in Yoghurt Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yoghurt Rice improves skin health
Improves Skin Health in Yoghurt Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yoghurt Rice enhances brain function
Enhances Brain Function in Yoghurt Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yoghurt Rice regulates hormonal balance
Regulates Hormonal Balance in Yoghurt Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yoghurt Rice supports healthy vision
Supports Healthy Vision in Yoghurt Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yoghurt Rice improves digestive health
Improves Digestive Health in Yoghurt Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yoghurt Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yoghurt Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yoghurt Rice reduces inflammation
Reduces Inflammation in Yoghurt Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Yoghurt Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.