Green Peas Puri

Snack, Moderate protein and fiber

8.76

% from protein

58.39

% from carbs

58.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 6 g
Sodium, Na 350 mg
15.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 25 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 25 UG
Folic acid 150 UG
Calcium 100 mg
Iron 3 mg
Magnesium 30 mg
Zinc 0.5 mg
Sucrose 2 g

More items Like Green Peas Puri

Peas Puri

Snack, High in fiber

220 kcal
Green Puri

Vegetarian, Herb

280 kcal
Green peas

Common Food

134 kcal
Green Peas

Common Food

25 kcal
Green Peas

Souper Salad

25 kcal
Peas, Green

Kroger

70 kcal
Vatana Green (Green Peas)

SWAD Best Taste in Town

120 kcal
Green Peas, Microwaveable

First Street

70 kcal
Garlic Green Peas

Unknown

140 kcal
Hot Green Peas

Unknown

140 kcal
Mustard Green Peas

Unknown

140 kcal
Green Sweet Peas

Field Day

60 kcal
Microsteam Green Peas

Schwan's

70 kcal
Green Peas, Salted

Blair's Farm & Fleet

120 kcal
Peppered Green Peas

Mirch Masala

130 kcal
Green Chick Peas

Arctic Gardens

360 kcal
Salted Green Peas

Mills Fleet Farm

80 kcal
Green Peas, Coated

Tai Sun

141 kcal
Premium Green Peas

Port Royal

70 kcal
Crispy Green Peas

Fresh Thyme

120 kcal
Green Pidgeon Peas

Caridom

168 kcal
Green Peas Paratha

Ashoka

350 kcal
Green Gungo Peas

Royal Montego

90 kcal

Green Peas Puri Nutrients FAQs

Nutrients

What is the calorie content of Green Peas Puri?

A typical serving 1 serving (180 grams) of Green Peas Puri contains approximately 280 calories.

You can check the exact calorie content by logging Green Peas Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Peas Puri have?

The amount of fat in Green Peas Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Green Peas Puri contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Peas Puri have?

The protein content in Green Peas Puri depends on the ingredients exists in it. On average, 1 serving (180 grams) of Green Peas Puri contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Peas Puri, Download Nutribit app for healthier you!

How much sugar does a Green Peas Puri have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas Puri.

How Much carbohydrates (carbs) is in Green Peas Puri?

The amount of carbohydrates (carbs) in Green Peas Puri depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Peas Puri.

How Much Fiber is in Green Peas Puri?

Green Peas Puri contains approximately 5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas Puri for healthier you!

What vitamins and minerals are in a Green Peas Puri?

Vitamins in Green Peas Puri:

  • Vitamin C:Green Peas Puri has 15 mg of Vitamin C.

Green Peas Puri contains following minerals:

  • Green Peas Puri has 100mg of Calcium.
  • Green Peas Puri has 350mg of Sodium, Na.
  • Green Peas Puri has 250mg of Potassium, K.
  • Green Peas Puri has 3mg of Iron.

General

Does Green Peas Puri contain caffeine?

Green Peas Puri does not contain any caffeine.

Does Green Peas Puri contain alcohol?

Green Peas Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Peas Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Peas Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Peas Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Peas Puri for free?

Yes! Since Green Peas Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Peas Puri with water tracking feature?

Nutribit automatically calculates the water content of Green Peas Puri and adds it to your daily hydration log. Simply log Green Peas Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Peas Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Peas Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Peas Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Peas Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Peas Puri

Fiber in Green Peas Puri supports digestion.

Fiber in Green Peas Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Peas Puri supports heart health.

Soluble fiber in Green Peas Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Peas Puri aids in weight management.

Fiber-rich foods in Green Peas Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Peas Puri regulates blood sugar.

Fiber in Green Peas Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Peas Puri promotes gut health.

Fiber in Green Peas Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Peas Puri lowers the risk of colon cancer.

A high-fiber diet from Green Peas Puri is linked to a reduced risk of colon cancer.

Fiber in Green Peas Puri improves skin health.

Fiber in Green Peas Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Peas Puri helps lower blood pressure.

Adequate fiber in Green Peas Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Peas Puri boosts immune function.

Fiber in Green Peas Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Peas Puri reduces the risk of type 2 diabetes.

Fiber in Green Peas Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green Peas Puri supports fluid balance.

Maintains Fluid Balance in Green Peas Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Peas Puri supports nerve function.

Supports Nerve Function in Green Peas Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Peas Puri helps regulate blood pressure.

Regulates Blood Pressure in Green Peas Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Peas Puri supports muscle function.

Aids Muscle Function in Green Peas Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Peas Puri aids nutrient absorption.

Improves Nutrient Absorption in Green Peas Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Peas Puri helps balance pH levels.

Balances pH Levels in Green Peas Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Peas Puri supports bone health.

Supports Bone Health in Green Peas Puri helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Green Peas Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP