Green Peas Puri

Snack, Moderate protein and fiber

Total Energy

280

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

6g

12%

Water

150g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Peas Puri

A typical serving 1 serving of Green Peas Puri (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Peas Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Green Peas Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas Puri depends on the ingredients exists in it. On average, 1 serving of Green Peas Puri (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Green Peas Puri contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Green Peas Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.